Nutrient Comparison: Cookies, gingersnaps VS Cookies, chocolate chip, dry mix per 1 lb
Compare the macro and micronutrient content in 1 lb of Cookies, gingersnaps versus 1 lb of Cookies, chocolate chip, dry mix to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cookies, gingersnaps vs Cookies, chocolate chip, dry mix:
- 1 pound of Cookies, gingersnaps has 1.4 times more Vitamin B2, 1.6 times more Vitamin B3, 2.2 times more Vitamin B5, 5.8 times more Vitamin B6 and 1.7 times more Vitamin B9 than Cookies, chocolate chip, dry mix.
- Both Cookies, gingersnaps and Cookies, chocolate chip, dry mix provide similar amounts of Vitamin B1 per one pound.
- 1 pound of Cookies, chocolate chip, dry mix have insufficient amounts of Vitamin B6
- Both Cookies, gingersnaps as well as Cookies, chocolate chip, dry mix have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in one pound.
Comparing minerals per 1 pound for Cookies, gingersnaps vs Cookies, chocolate chip, dry mix:
- 1 pound of Cookies, gingersnaps has 1.8 times more Calcium, 3.1 times more Iron, 1.4 times more Magnesium, 4.3 times more Manganese, 1.7 times more Potassium, 2.1 times more Selenium and 1.9 times more Sodium than Cookies, chocolate chip, dry mix.
- Both Cookies, gingersnaps and Cookies, chocolate chip, dry mix contain similar levels of Copper, Phosphorus and Zinc per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cookies, gingersnaps has 1.2 times more Protein than Cookies, chocolate chip, dry mix.
- While 1 lb of Cookies, chocolate chip, dry mix contains 2.6 times more Fat, 3.4 times more Saturated Fat, 1.8 times more Omega 3 and 1.9 times more Omega 6 than Cookies, gingersnaps.
- Both Cookies, gingersnaps and Cookies, chocolate chip, dry mix offer comparable quantities of Energy and Carbohydrate per one pound.