Cookies, Chocolate Chip, Commercially Prepared, Soft-type VS Cookies, Gingersnaps Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cookies, chocolate chip, commercially prepared, soft-type or Cookies, gingersnaps?
Lets compare vitamin content per 300 calories of Cookies, chocolate chip, commercially prepared, soft-type vs Cookies, gingersnaps:
- 300 calories of Cookies, chocolate chip, commercially prepared, soft-type have 1.5 times more Vitamin E than Cookies, gingersnaps.
- While 300 kcal of Cookies, gingersnaps contain 1.5 times more Vitamin B1, 1.7 times more Vitamin B3 and 3.4 times more Vitamin B9 than Cookies, chocolate chip, commercially prepared, soft-type.
- Both Cookies, chocolate chip, commercially prepared, soft-type and Cookies, gingersnaps provide similar amounts of Vitamin B2 per 300 calories.
- 300 calories of Cookies, chocolate chip, commercially prepared, soft-type have insufficient amounts of Vitamin B9
- 300 calories of Cookies, gingersnaps have insufficient amounts of Vitamin E
- Both Cookies, chocolate chip, commercially prepared, soft-type as well as Cookies, gingersnaps have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6, Vitamin B12 and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Cookies, chocolate chip, commercially prepared, soft-type vs Cookies, gingersnaps:
- 300 kcal of Cookies, gingersnaps contain 1.4 times more Copper, 1.7 times more Iron, 1.8 times more Magnesium, 3.9 times more Manganese, 1.5 times more Phosphorus, 2.8 times more Potassium, 1.8 times more Selenium and 2.1 times more Sodium than Cookies, chocolate chip, commercially prepared, soft-type.
- 300 calories of Cookies, chocolate chip, commercially prepared, soft-type lack sufficient amounts of Magnesium, Phosphorus, Potassium and Selenium
- Both Cookies, chocolate chip, commercially prepared, soft-type as well as Cookies, gingersnaps lack sufficient amounts of Calcium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Cookies, chocolate chip, commercially prepared, soft-type have 1.9 times more Fat, 3.7 times more Saturated Fat, 1.2 times more Omega 6 and 1.7 times more Sugars than Cookies, gingersnaps.
- While 300 kcal of Cookies, gingersnaps contain 1.6 times more Protein than Cookies, chocolate chip, commercially prepared, soft-type.
- Both Cookies, chocolate chip, commercially prepared, soft-type and Cookies, gingersnaps offer comparable quantities of Energy and Carbohydrate per 300 calories.
- 300 calories of Cookies, chocolate chip, commercially prepared, soft-type provide inadequate amounts of Protein
- 300 calories of Cookies, gingersnaps provide inadequate amounts of Omega 6
- Both Cookies, chocolate chip, commercially prepared, soft-type as well as Cookies, gingersnaps provide inadequate amounts of Omega 3 and Fiber in 300 calories.