Nutrient Comparison: Cookies, chocolate, made with rice cereal VS Whole Grain gluten-free Bread made with tapioca starch and brown rice flour per 100 g
Compare the macro and micronutrient content in 100 g of Cookies, chocolate, made with rice cereal versus 100 g of Whole Grain gluten-free Bread made with tapioca starch and brown rice flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cookies, chocolate, made with rice cereal vs Whole Grain gluten-free Bread made with tapioca starch and brown rice flour:
- 100 grams of Cookies, chocolate, made with rice cereal have 1.9 times more Vitamin B1, 1.3 times more Vitamin B2, 2.5 times more Vitamin B3 and 3.6 times more Vitamin B6 than Whole Grain gluten-free Bread made with tapioca starch and brown rice flour.
Comparing minerals per 100 grams for Cookies, chocolate, made with rice cereal vs Whole Grain gluten-free Bread made with tapioca starch and brown rice flour:
- 100 grams of Cookies, chocolate, made with rice cereal have 2.4 times more Copper, 3.3 times more Iron, 1.2 times more Magnesium, 1.2 times more Phosphorus and 1.8 times more Potassium than Whole Grain gluten-free Bread made with tapioca starch and brown rice flour.
- While 100 g of Whole Grain gluten-free Bread made with tapioca starch and brown rice flour contain 1.9 times more Calcium and 2.4 times more Sodium than Cookies, chocolate, made with rice cereal.
- Both Cookies, chocolate, made with rice cereal and Whole Grain gluten-free Bread made with tapioca starch and brown rice flour contain similar levels of Zinc per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cookies, chocolate, made with rice cereal have 1.4 times more Energy, 2.1 times more Fat, 42.4 times more Saturated Fat, 1.8 times more Omega 6, 1.3 times more Carbohydrate and 4.1 times more Sugars than Whole Grain gluten-free Bread made with tapioca starch and brown rice flour.
- While 100 g of Whole Grain gluten-free Bread made with tapioca starch and brown rice flour contain 5.4 times more Omega 3, 3.1 times more Fiber and 2.2 times more Protein than Cookies, chocolate, made with rice cereal.