Comparing Nutrients in 1 pound Cookies, chocolate, made with rice cereal VS Whole Grain gluten-free Bread made with tapioca starch and brown rice flour

Macros Ratio

	Protein	Fat	Carbs
Cookies, chocolate, made with rice cereal	3%	40%	57%
Whole Grain gluten-free Bread made with tapioca starch and brown rice flour	9%	27%	64%

Macro Nutrients

	Cookies, chocolate, made with rice cereal	Whole Grain gluten-free Bread made with tapioca starch and brown rice flour	Recommended Dietary Allowance
Energy	69% 1996kcal	48.3% 1402kcal	2900kcal per day for Men 19-50 years
Fat	90% 87.8g	43.7% 42.4g	97g per day for Men 19-50 years
Saturated Fat	160% 51.2g	3.77% 1.2g	32g per day for Men 19-50 years
Omega 3	43.7% 0.7g	237% 3.8g	1.6g per day for Men 19-50 years
Omega 6	76.3% 13g	42% 7.1g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	NA	290mg per day for Men 19-50 years
Carbohydrate	221% 287g	171% 223g	130g per day for Men 19-50 years
Sugars	252% 183g	61.4% 44.5g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	8.7% 6.3g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 7.3g	g per day for Men 19-50 years
Sucrose	NA	% 0g	g per day for Men 19-50 years
Fiber	19% 7.26g	58.5% 22.2g	38g per day for Men 19-50 years
Protein	26% 14.7g	58.7% 33g	56g per day for Men 19-50 years

Vitamins

	Cookies, chocolate, made with rice cereal	Whole Grain gluten-free Bread made with tapioca starch and brown rice flour	Recommended Dietary Allowance
Vitamin A	0% 0μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	131% 1.57mg	68% 0.82mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	140% 1.8mg	112% 1.45mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	100% 16mg	40% 6.4mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	114% 1.5mg	31.4% 0.41mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	27.2% 109μg	NA	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	13.2% 0.32μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	NA	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	59.3% 8.9mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	15% 18μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cookies, chocolate, made with rice cereal	Whole Grain gluten-free Bread made with tapioca starch and brown rice flour	Recommended Dietary Allowance
Calcium	14.5% 145mg	27.2% 272mg	1000mg per day for Men 19-50 years
Copper	91% 0.82mg	37.3% 0.34mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	141% 11.3mg	43% 3.45mg	8mg per day for Men 19-50 years
Magnesium	41% 172mg	33.5% 141mg	420mg per day for Men 19-50 years
Manganese	NA	100% 2.3mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	62.2% 435mg	50% 349mg	700mg per day for Men 19-50 years
Potassium	30.3% 1030mg	16.4% 558mg	3400mg per day for Men 19-50 years
Selenium	76.7% 42μg	NA	55μg per day for Men 19-50 years
Sodium	63.5% 953mg	154% 2313mg	1500mg per day for Men 19-50 years
Zinc	27.6% 3.04mg	24% 2.63mg	11mg per day for Men 19-50 years
Water	1.6% 59g	3.97% 147g	3700g per day for Men 19-50 years

Nutrient Comparison: Cookies, chocolate, made with rice cereal VS Whole Grain gluten-free Bread made with tapioca starch and brown rice flour per 1 lb

Compare the macro and micronutrient content in 1 lb of Cookies, chocolate, made with rice cereal versus 1 lb of Whole Grain gluten-free Bread made with tapioca starch and brown rice flour to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Cookies, chocolate, made with rice cereal vs Whole Grain gluten-free Bread made with tapioca starch and brown rice flour:

• 1 pound of Cookies, chocolate, made with rice cereal has 1.9 times more Vitamin B1, 1.3 times more Vitamin B2, 2.5 times more Vitamin B3 and 3.6 times more Vitamin B6 than Whole Grain gluten-free Bread made with tapioca starch and brown rice flour.

Comparing minerals per 1 pound for Cookies, chocolate, made with rice cereal vs Whole Grain gluten-free Bread made with tapioca starch and brown rice flour:

• 1 pound of Cookies, chocolate, made with rice cereal has 2.4 times more Copper, 3.3 times more Iron, 1.2 times more Magnesium, 1.2 times more Phosphorus and 1.8 times more Potassium than Whole Grain gluten-free Bread made with tapioca starch and brown rice flour.
• While 1 lb of Whole Grain gluten-free Bread made with tapioca starch and brown rice flour contains 1.9 times more Calcium and 2.4 times more Sodium than Cookies, chocolate, made with rice cereal.
• Both Cookies, chocolate, made with rice cereal and Whole Grain gluten-free Bread made with tapioca starch and brown rice flour contain similar levels of Zinc per one pound.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Cookies, chocolate, made with rice cereal has 1.4 times more Energy, 2.1 times more Fat, 42.4 times more Saturated Fat, 1.8 times more Omega 6, 1.3 times more Carbohydrate and 4.1 times more Sugars than Whole Grain gluten-free Bread made with tapioca starch and brown rice flour.
• While 1 lb of Whole Grain gluten-free Bread made with tapioca starch and brown rice flour contains 5.4 times more Omega 3, 3.1 times more Fiber and 2.2 times more Protein than Cookies, chocolate, made with rice cereal.