Nutrient Comparison: Cookies, chocolate, made with rice cereal VS Whole Grain gluten-free Bread made with tapioca starch and brown rice flour per 1 kg
Compare the macro and micronutrient content in 1 kg of Cookies, chocolate, made with rice cereal versus 1 kg of Whole Grain gluten-free Bread made with tapioca starch and brown rice flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cookies, chocolate, made with rice cereal vs Whole Grain gluten-free Bread made with tapioca starch and brown rice flour:
- 1 kilogram of Cookies, chocolate, made with rice cereal has 1.9 times more Vitamin B1, 1.3 times more Vitamin B2, 2.5 times more Vitamin B3 and 3.6 times more Vitamin B6 than Whole Grain gluten-free Bread made with tapioca starch and brown rice flour.
Comparing minerals per 1 kilogram for Cookies, chocolate, made with rice cereal vs Whole Grain gluten-free Bread made with tapioca starch and brown rice flour:
- 1 kilogram of Cookies, chocolate, made with rice cereal has 2.4 times more Copper, 3.3 times more Iron, 1.2 times more Magnesium, 1.2 times more Phosphorus and 1.8 times more Potassium than Whole Grain gluten-free Bread made with tapioca starch and brown rice flour.
- While 1 kg of Whole Grain gluten-free Bread made with tapioca starch and brown rice flour contains 1.9 times more Calcium and 2.4 times more Sodium than Cookies, chocolate, made with rice cereal.
- Both Cookies, chocolate, made with rice cereal and Whole Grain gluten-free Bread made with tapioca starch and brown rice flour contain similar levels of Zinc per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cookies, chocolate, made with rice cereal has 1.4 times more Energy, 2.1 times more Fat, 42.4 times more Saturated Fat, 1.8 times more Omega 6, 1.3 times more Carbohydrate and 4.1 times more Sugars than Whole Grain gluten-free Bread made with tapioca starch and brown rice flour.
- While 1 kg of Whole Grain gluten-free Bread made with tapioca starch and brown rice flour contains 5.4 times more Omega 3, 3.1 times more Fiber and 2.2 times more Protein than Cookies, chocolate, made with rice cereal.