Comparing Nutrients in 500 calories Cookies, chocolate, made with rice cerealVS Whole Grain gluten-free Bread made with tapioca starch and brown rice flour
Weight per 500 calories
Cookies, chocolate, made with rice cereal
114g
Whole Grain gluten-free Bread made with tapioca starch and brown rice flour
162g
Cookies, chocolate, made with rice cereal have 1.4 times more energy per 100g than Whole Grain gluten-free Bread made with tapioca starch and brown rice flour. It has very high energy density when compared to other foods. Whole Grain gluten-free Bread made with tapioca starch and brown rice flour having high energy density.
Discover which food has more nutrients per 500 calories - Cookies, chocolate, made with rice cereal or Whole Grain gluten-free Bread made with tapioca starch and brown rice flour?
Macros Ratio
ProteinFatCarbs
Cookies, chocolate, made with rice cereal
3%
40%
57%
Whole Grain gluten-free Bread made with tapioca starch and brown rice flour
Cookies, Chocolate, Made With Rice Cereal VS Whole Grain Gluten-free Bread Made With Tapioca Starch And Brown Rice Flour Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cookies, chocolate, made with rice cereal or Whole Grain gluten-free Bread made with tapioca starch and brown rice flour?
Lets compare vitamin content per 500 calories of Cookies, chocolate, made with rice cereal vs Whole Grain gluten-free Bread made with tapioca starch and brown rice flour:
500 calories of Cookies, chocolate, made with rice cereal have 1.4 times more Vitamin B1, 1.8 times more Vitamin B3 and 2.6 times more Vitamin B6 than Whole Grain gluten-free Bread made with tapioca starch and brown rice flour.
Both Cookies, chocolate, made with rice cereal and Whole Grain gluten-free Bread made with tapioca starch and brown rice flour provide similar amounts of Vitamin B2 per 500 calories.
Comparing minerals per 500 calories for Cookies, chocolate, made with rice cereal vs Whole Grain gluten-free Bread made with tapioca starch and brown rice flour:
500 calories of Cookies, chocolate, made with rice cereal have 1.7 times more Copper and 2.3 times more Iron than Whole Grain gluten-free Bread made with tapioca starch and brown rice flour.
While 500 kcal of Whole Grain gluten-free Bread made with tapioca starch and brown rice flour contain 3.5 times more Sodium than Cookies, chocolate, made with rice cereal.
Both Cookies, chocolate, made with rice cereal and Whole Grain gluten-free Bread made with tapioca starch and brown rice flour contain similar levels of Magnesium and Phosphorus per 500 calories.
Both Cookies, chocolate, made with rice cereal as well as Whole Grain gluten-free Bread made with tapioca starch and brown rice flour lack sufficient amounts of Calcium, Potassium and Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Cookies, chocolate, made with rice cereal have 1.5 times more Fat, 29.8 times more Saturated Fat, 1.3 times more Omega 6 and 2.9 times more Sugars than Whole Grain gluten-free Bread made with tapioca starch and brown rice flour.
While 500 kcal of Whole Grain gluten-free Bread made with tapioca starch and brown rice flour contain 7.7 times more Omega 3, 4.4 times more Fiber and 3.2 times more Protein than Cookies, chocolate, made with rice cereal.
Both Cookies, chocolate, made with rice cereal and Whole Grain gluten-free Bread made with tapioca starch and brown rice flour offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Cookies, chocolate, made with rice cereal provide inadequate amounts of Fiber and Protein