Lets compare vitamin content per 100 grams of Cookies, chocolate, made with rice cereal vs Stewed Canned Tomatoes:
Cookies, chocolate, made with rice cereal have 7.5 times more Vitamin B1, 11.5 times more Vitamin B2, 5 times more Vitamin B3, 19.3 times more Vitamin B6, 4.8 times more Vitamin B9, more Vitamin B12, 2.4 times more Vitamin E and 1.7 times more Vitamin K than Stewed Canned Ripe Red Tomatoes.
While Stewed Canned Ripe Red Tomatoes contain more Vitamin A and more Vitamin C than Cookies, chocolate, made with rice cereal.
Both Cookies, chocolate, made with rice cereal as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin D in 100 g.
Comparing minerals per 100 grams for Cookies, chocolate, made with rice cereal vs Stewed Canned Tomatoes:
Cookies, chocolate, made with rice cereal have 1.6 times more Copper, 1.9 times more Iron, 3.2 times more Magnesium, 4.8 times more Phosphorus, 15.5 times more Selenium and 3.9 times more Zinc than Stewed Canned Ripe Red Tomatoes.
While Stewed Canned Ripe Red Tomatoes contain 7 times more Water than Cookies, chocolate, made with rice cereal.
Both Cookies, chocolate, made with rice cereal and Stewed Canned Ripe Red Tomatoes have similar amounts of Calcium, Potassium and Sodium per 100 g.
Comparison of macro-nutrients per 100 grams:
Cookies, chocolate, made with rice cereal have 16.9 times more Energy, 101.8 times more Fat, 434.2 times more Saturated Fat, 51.3 times more Omega 3, 38.6 times more Omega 6, 10.2 times more Carbohydrate, 11.5 times more Sugars, 1.6 times more Fiber and 3.5 times more Protein than Stewed Canned Ripe Red Tomatoes.
Both Cookies, chocolate, made with rice cereal as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.