Lets compare vitamin content per 100 grams of Cookies, chocolate sandwich, with extra creme filling vs California Red Kidney Beans:
Raw California Red Kidney Beans contain 4.6 times more Vitamin B1, 1.8 times more Vitamin B2, 5.5 times more Vitamin B5, more Vitamin B6, 8.6 times more Vitamin B9 and more Vitamin C than Cookies, chocolate sandwich, with extra creme filling.
Both Cookies, chocolate sandwich, with extra creme filling and Raw California Red Kidney Beans have similar amounts of Vitamin B3 per 100 g.
Both Cookies, chocolate sandwich, with extra creme filling as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Cookies, chocolate sandwich, with extra creme filling vs California Red Kidney Beans:
Cookies, chocolate sandwich, with extra creme filling have 2.5 times more Selenium and 31.9 times more Sodium than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 12.2 times more Calcium, 3.3 times more Copper, 4.4 times more Magnesium, 2 times more Manganese, 5.9 times more Phosphorus, 10.9 times more Potassium and 3.3 times more Zinc than Cookies, chocolate sandwich, with extra creme filling.
Both Cookies, chocolate sandwich, with extra creme filling and Raw California Red Kidney Beans have similar amounts of Iron per 100 g.
Comparison of macro-nutrients per 100 grams:
Cookies, chocolate sandwich, with extra creme filling have 1.5 times more Energy, 98.1 times more Fat, 151.5 times more Saturated Fat and 44.8 times more Omega 6 than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 1.6 times more Omega 3, 9.2 times more Fiber and 5.6 times more Protein than Cookies, chocolate sandwich, with extra creme filling.
Both Cookies, chocolate sandwich, with extra creme filling and Raw California Red Kidney Beans have similar amounts of Carbohydrate per 100 g.
Both Cookies, chocolate sandwich, with extra creme filling as well as Raw California Red Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.