Nutrient Comparison: Cookies, coconut macaroon VS Plain Chapati Bread per 100 g
Compare the macro and micronutrient content in 100 g of Cookies, coconut macaroon versus 100 g of Plain Chapati Bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cookies, coconut macaroon vs Plain Chapati Bread:
- 100 g of Commercially Prepared Plain Chapati Bread contain 27.5 times more Vitamin B1, 3.3 times more Vitamin B2, 30.8 times more Vitamin B3, 2.8 times more Vitamin B6, 20.3 times more Vitamin B9 and 4.6 times more Vitamin E than Cookies, coconut macaroon.
- 100 grams of Cookies, coconut macaroon have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B9 and Vitamin E
Comparing minerals per 100 grams for Cookies, coconut macaroon vs Plain Chapati Bread:
- 100 g of Commercially Prepared Plain Chapati Bread contain 18.6 times more Calcium, 3.7 times more Iron, 2.1 times more Magnesium, 2.7 times more Phosphorus, 2.2 times more Potassium, 7.9 times more Selenium, 1.7 times more Sodium and 2.2 times more Zinc than Cookies, coconut macaroon.
- Both Cookies, coconut macaroon and Plain Chapati Bread contain similar levels of Copper per 100 grams.
- 100 grams of Cookies, coconut macaroon lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cookies, coconut macaroon have 1.5 times more Energy, 3 times more Fat, 10.3 times more Saturated Fat, 1.3 times more Carbohydrate and 16.6 times more Sugars than Plain Chapati Bread.
- While 100 g of Commercially Prepared Plain Chapati Bread contain 2.8 times more Omega 3, 1.3 times more Omega 6 and 3.7 times more Protein than Cookies, coconut macaroon.
- Both Cookies, coconut macaroon and Plain Chapati Bread offer comparable quantities of Fiber per 100 grams.