Cookies, coconut macaroon have 1.5 times more energy per 100g than Plain Chapati Bread. It has very high energy density when compared to other foods. Commercially Prepared Plain Chapati Bread having high energy density.
Discover which food has more nutrients per 100 calories - Cookies, coconut macaroon or Plain Chapati Bread?
Cookies, Coconut Macaroon VS Plain Chapati Bread Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cookies, coconut macaroon or Plain Chapati Bread?
Lets compare vitamin content per 100 calories of Cookies, coconut macaroon vs Plain Chapati Bread:
100 kcal of Commercially Prepared Plain Chapati Bread contain 42.6 times more Vitamin B1, 5.2 times more Vitamin B2, 47.7 times more Vitamin B3, 4.4 times more Vitamin B6 and 31.5 times more Vitamin B9 than Cookies, coconut macaroon.
100 calories of Cookies, coconut macaroon have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9
Both Cookies, coconut macaroon as well as Commercially Prepared Plain Chapati Bread have insufficient amounts of Vitamin E in 100 calories.
Comparing minerals per 100 calories for Cookies, coconut macaroon vs Plain Chapati Bread:
100 kcal of Commercially Prepared Plain Chapati Bread contain 28.8 times more Calcium, 1.5 times more Copper, 5.7 times more Iron, 3.3 times more Magnesium, 4.2 times more Phosphorus, 3.3 times more Potassium, 12.2 times more Selenium, 2.6 times more Sodium and 3.3 times more Zinc than Cookies, coconut macaroon.
100 calories of Cookies, coconut macaroon lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Cookies, coconut macaroon have 2 times more Fat, 6.6 times more Saturated Fat and 10.7 times more Sugars than Plain Chapati Bread.
While 100 kcal of Commercially Prepared Plain Chapati Bread contain 4.3 times more Omega 3, 2.1 times more Omega 6, 1.5 times more Fiber and 5.8 times more Protein than Cookies, coconut macaroon.
Both Cookies, coconut macaroon and Plain Chapati Bread offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Cookies, coconut macaroon provide inadequate amounts of Omega 3, Omega 6 and Protein