Nutrient Comparison: Cookies, gluten-free, chocolate sandwich, with creme filling VS Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch per 100 g
Compare the macro and micronutrient content in 100 g of Cookies, gluten-free, chocolate sandwich, with creme filling versus 100 g of Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cookies, gluten-free, chocolate sandwich, with creme filling vs Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch:
- 100 g of Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch contain 3.3 times more Vitamin B5 than Cookies, gluten-free, chocolate sandwich, with creme filling.
Comparing minerals per 100 grams for Cookies, gluten-free, chocolate sandwich, with creme filling vs Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch:
- 100 grams of Cookies, gluten-free, chocolate sandwich, with creme filling have 3.1 times more Copper and 3.6 times more Iron than Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch.
- While 100 g of Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch contain 4.3 times more Calcium, 1.6 times more Manganese, 1.8 times more Phosphorus and 2.6 times more Sodium than Cookies, gluten-free, chocolate sandwich, with creme filling.
- Both Cookies, gluten-free, chocolate sandwich, with creme filling and Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch contain similar levels of Magnesium, Potassium and Zinc per 100 grams.
- 100 grams of Cookies, gluten-free, chocolate sandwich, with creme filling lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cookies, gluten-free, chocolate sandwich, with creme filling have 1.5 times more Energy, 2.8 times more Fat, 1.4 times more Carbohydrate and 5.1 times more Sugars than Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch.
- While 100 g of Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch contain 1.4 times more Fiber and 3.6 times more Protein than Cookies, gluten-free, chocolate sandwich, with creme filling.