Comparing Nutrients in 1 kilogram Cookies, gluten-free, chocolate sandwich, with creme filling VS Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch

Macros Ratio

	Protein	Fat	Carbs
Cookies, gluten-free, chocolate sandwich, with creme filling	2%	34%	64%
Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch	10%	19%	71%

Macro Nutrients

	Cookies, gluten-free, chocolate sandwich, with creme filling	Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch	Recommended Dietary Allowance
Energy	163% 4740kcal	107% 3100kcal	2900kcal per day for Men 19-50 years
Fat	184% 179g	66% 64g	97g per day for Men 19-50 years
Saturated Fat	247% 79g	NA	32g per day for Men 19-50 years
Omega 3	35% 0.56g	NA	1.6g per day for Men 19-50 years
Omega 6	103% 17.5g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	NA	290mg per day for Men 19-50 years
Carbohydrate	585% 760g	424% 551g	130g per day for Men 19-50 years
Sugars	676% 490g	131% 95g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	4.83% 3.5g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 10g	% 4.8g	g per day for Men 19-50 years
Sucrose	% 476g	% 0g	g per day for Men 19-50 years
Fiber	65.8% 25g	95% 36g	38g per day for Men 19-50 years
Protein	39% 22g	143% 80g	56g per day for Men 19-50 years

Vitamins

	Cookies, gluten-free, chocolate sandwich, with creme filling	Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch	Recommended Dietary Allowance
Vitamin A	0% 0μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	41.7% 0.5mg	NA	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	58.5% 0.76mg	NA	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	24.4% 3.9mg	NA	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	30% 1.5mg	100% 5mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0% 0mg	NA	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	NA	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	NA	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	154% 23mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	213% 256μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cookies, gluten-free, chocolate sandwich, with creme filling	Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch	Recommended Dietary Allowance
Calcium	19% 190mg	82% 820mg	1000mg per day for Men 19-50 years
Copper	290% 2.6mg	92% 0.83mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	351% 28mg	98% 7.8mg	8mg per day for Men 19-50 years
Magnesium	95% 400mg	105% 440mg	420mg per day for Men 19-50 years
Manganese	224% 5.15mg	348% 8mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	100% 700mg	180% 1260mg	700mg per day for Men 19-50 years
Potassium	46% 1570mg	47.4% 1610mg	3400mg per day for Men 19-50 years
Selenium	0% 0μg	NA	55μg per day for Men 19-50 years
Sodium	183% 2750mg	471% 7070mg	1500mg per day for Men 19-50 years
Zinc	60% 6.6mg	63.6% 7mg	11mg per day for Men 19-50 years
Water	0.77% 28.4g	7.65% 283g	3700g per day for Men 19-50 years

Nutrient Comparison: Cookies, gluten-free, chocolate sandwich, with creme filling VS Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch per 1 kg

Compare the macro and micronutrient content in 1 kg of Cookies, gluten-free, chocolate sandwich, with creme filling versus 1 kg of Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Cookies, gluten-free, chocolate sandwich, with creme filling vs Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch:

• 1 kg of Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch contains 3.3 times more Vitamin B5 than Cookies, gluten-free, chocolate sandwich, with creme filling.

Comparing minerals per 1 kilogram for Cookies, gluten-free, chocolate sandwich, with creme filling vs Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch:

• 1 kilogram of Cookies, gluten-free, chocolate sandwich, with creme filling has 3.1 times more Copper and 3.6 times more Iron than Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch.
• While 1 kg of Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch contains 4.3 times more Calcium, 1.6 times more Manganese, 1.8 times more Phosphorus and 2.6 times more Sodium than Cookies, gluten-free, chocolate sandwich, with creme filling.
• Both Cookies, gluten-free, chocolate sandwich, with creme filling and Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch contain similar levels of Magnesium, Potassium and Zinc per one kilogram.
• 1 kilogram of Cookies, gluten-free, chocolate sandwich, with creme filling lack sufficient amounts of Calcium

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Cookies, gluten-free, chocolate sandwich, with creme filling has 1.5 times more Energy, 2.8 times more Fat, 1.4 times more Carbohydrate and 5.1 times more Sugars than Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch.
• While 1 kg of Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch contains 1.4 times more Fiber and 3.6 times more Protein than Cookies, gluten-free, chocolate sandwich, with creme filling.