Lets compare vitamin content per 100 grams of Cookies, Marie biscuit vs Crackers, gluten-free, multi-seeded and multigrain:
Cookies, Marie biscuit have 2.6 times more Vitamin B1, 2.8 times more Vitamin B2, 3.4 times more Vitamin B9 and more Vitamin B12 than Crackers, gluten-free, multi-seeded and multigrain.
While Crackers, gluten-free, multi-seeded and multigrain contain 1.3 times more Vitamin B3, 5 times more Vitamin B6, 3.3 times more Vitamin E and 3.6 times more Vitamin K than Cookies, Marie biscuit.
Both Cookies, Marie biscuit as well as Crackers, gluten-free, multi-seeded and multigrain have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in 100 g.
Comparing minerals per 100 grams for Cookies, Marie biscuit vs Crackers, gluten-free, multi-seeded and multigrain:
Cookies, Marie biscuit have 1.4 times more Selenium than Crackers, gluten-free, multi-seeded and multigrain.
While Crackers, gluten-free, multi-seeded and multigrain contain more Calcium, 5.4 times more Copper, more Iron, 5.9 times more Magnesium, 1.9 times more Phosphorus and 4.3 times more Zinc than Cookies, Marie biscuit.
Both Cookies, Marie biscuit and Crackers, gluten-free, multi-seeded and multigrain have similar amounts of Potassium and Sodium per 100 g.
Comparison of macro-nutrients per 100 grams:
Cookies, Marie biscuit have 2.6 times more Saturated Fat and 24.6 times more Sugars than Crackers, gluten-free, multi-seeded and multigrain.
While Crackers, gluten-free, multi-seeded and multigrain contain 1.5 times more Fat, 7.8 times more Omega 3, 3.2 times more Omega 6, 2.9 times more Fiber and 1.6 times more Protein than Cookies, Marie biscuit.
Both Cookies, Marie biscuit and Crackers, gluten-free, multi-seeded and multigrain have similar amounts of Energy and Carbohydrate per 100 g.
Both Cookies, Marie biscuit as well as Crackers, gluten-free, multi-seeded and multigrain have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.