Comparing Nutrients in 1 pound Cookies, Marie biscuit VS Crackers, gluten-free, multi-seeded and multigrain

Macros Ratio

	Protein	Fat	Carbs
Cookies, Marie biscuit	7%	23%	70%
Crackers, gluten-free, multi-seeded and multigrain	10%	31%	59%

Macro Nutrients

	Cookies, Marie biscuit	Crackers, gluten-free, multi-seeded and multigrain	Recommended Dietary Allowance
Energy	63.5% 1842kcal	71% 2055kcal	2900kcal per day for Men 19-50 years
Fat	49.5% 48g	74% 72g	97g per day for Men 19-50 years
Saturated Fat	75% 24g	29.3% 9.4g	32g per day for Men 19-50 years
Omega 3	33.5% 0.54g	263% 4.2g	1.6g per day for Men 19-50 years
Omega 6	41.4% 7.04g	134% 23g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	246% 320g	231% 301g	130g per day for Men 19-50 years
Sugars	132% 96g	5.4% 3.9g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 0g	g per day for Men 19-50 years
Sucrose	NA	% 3.9g	g per day for Men 19-50 years
Fiber	41.8% 16g	122% 46.3g	38g per day for Men 19-50 years
Protein	57% 32g	91% 51g	56g per day for Men 19-50 years

Vitamins

	Cookies, Marie biscuit	Crackers, gluten-free, multi-seeded and multigrain	Recommended Dietary Allowance
Vitamin A	0.5% 4.54μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	204% 2.45mg	78.6% 0.94mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	172% 2.24mg	60.4% 0.78mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	109% 17.5mg	137% 22mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	76% 3.8mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	26% 0.34mg	129% 1.68mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	134% 535μg	39.7% 159μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	36% 0.86μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	13.6% 2.04mg	45.4% 6.8mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	14.4% 17.2μg	51.8% 62μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cookies, Marie biscuit	Crackers, gluten-free, multi-seeded and multigrain	Recommended Dietary Allowance
Calcium	0% 0mg	108% 1080mg	1000mg per day for Men 19-50 years
Copper	51% 0.46mg	277% 2.5mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	0% 0mg	160% 13mg	8mg per day for Men 19-50 years
Magnesium	30.2% 127mg	177% 744mg	420mg per day for Men 19-50 years
Manganese	NA	483% 11mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	125% 875mg	242% 1696mg	700mg per day for Men 19-50 years
Potassium	41% 1393mg	51% 1728mg	3400mg per day for Men 19-50 years
Selenium	197% 108μg	144% 79μg	55μg per day for Men 19-50 years
Sodium	112% 1678mg	132% 1987mg	1500mg per day for Men 19-50 years
Zinc	25% 2.77mg	109% 12mg	11mg per day for Men 19-50 years
Water	1.2% 44.4g	0.44% 16.3g	3700g per day for Men 19-50 years

Nutrient Comparison: Cookies, Marie biscuit VS Crackers, gluten-free, multi-seeded and multigrain per 1 lb

Compare the macro and micronutrient content in 1 lb of Cookies, Marie biscuit versus 1 lb of Crackers, gluten-free, multi-seeded and multigrain to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Cookies, Marie biscuit vs Crackers, gluten-free, multi-seeded and multigrain:

• 1 pound of Cookies, Marie biscuit has 2.6 times more Vitamin B1, 2.8 times more Vitamin B2, 3.4 times more Vitamin B9 and more Vitamin B12 than Crackers, gluten-free, multi-seeded and multigrain.
• While 1 lb of Crackers, gluten-free, multi-seeded and multigrain contains 1.3 times more Vitamin B3, 5 times more Vitamin B6, 3.3 times more Vitamin E and 3.6 times more Vitamin K than Cookies, Marie biscuit.
• 1 pound of Crackers, gluten-free, multi-seeded and multigrain have insufficient amounts of Vitamin B12
• Both Cookies, Marie biscuit as well as Crackers, gluten-free, multi-seeded and multigrain have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in one pound.

Comparing minerals per 1 pound for Cookies, Marie biscuit vs Crackers, gluten-free, multi-seeded and multigrain:

• 1 pound of Cookies, Marie biscuit has 1.4 times more Selenium than Crackers, gluten-free, multi-seeded and multigrain.
• While 1 lb of Crackers, gluten-free, multi-seeded and multigrain contains more Calcium, 5.4 times more Copper, more Iron, 5.9 times more Magnesium, 1.9 times more Phosphorus and 4.3 times more Zinc than Cookies, Marie biscuit.
• Both Cookies, Marie biscuit and Crackers, gluten-free, multi-seeded and multigrain contain similar levels of Potassium and Sodium per one pound.
• 1 pound of Cookies, Marie biscuit lack sufficient amounts of Calcium and Iron

Comparison of macro-nutrients per 1 pound:

• 1 pound of Cookies, Marie biscuit has 2.6 times more Saturated Fat and 24.6 times more Sugars than Crackers, gluten-free, multi-seeded and multigrain.
• While 1 lb of Crackers, gluten-free, multi-seeded and multigrain contains 1.5 times more Fat, 7.8 times more Omega 3, 3.2 times more Omega 6, 2.9 times more Fiber and 1.6 times more Protein than Cookies, Marie biscuit.
• Both Cookies, Marie biscuit and Crackers, gluten-free, multi-seeded and multigrain offer comparable quantities of Energy and Carbohydrate per one pound.