Comparing Nutrients in 1 pound Cookies, Marie biscuit VS Waffles, gluten-free, frozen, ready-to-heat

Macros Ratio

	Protein	Fat	Carbs
Cookies, Marie biscuit	7%	23%	70%
Waffles, gluten-free, frozen, ready-to-heat	4%	30%	66%

Macro Nutrients

	Cookies, Marie biscuit	Waffles, gluten-free, frozen, ready-to-heat	Recommended Dietary Allowance
Energy	63.5% 1842kcal	41% 1193kcal	2900kcal per day for Men 19-50 years
Fat	49.5% 48g	41.3% 40g	97g per day for Men 19-50 years
Saturated Fat	75% 24g	11% 3.54g	32g per day for Men 19-50 years
Omega 3	33.5% 0.54g	218% 3.5g	1.6g per day for Men 19-50 years
Omega 6	41.4% 7.04g	42.5% 7.23g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	246% 320g	150% 195g	130g per day for Men 19-50 years
Sugars	132% 96g	11% 7.85g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	3.13% 2.27g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 1.95g	g per day for Men 19-50 years
Sucrose	NA	% 3.6g	g per day for Men 19-50 years
Fiber	41.8% 16g	16.7% 6.35g	38g per day for Men 19-50 years
Protein	57% 32g	22% 12.3g	56g per day for Men 19-50 years

Vitamins

	Cookies, Marie biscuit	Waffles, gluten-free, frozen, ready-to-heat	Recommended Dietary Allowance
Vitamin A	0.5% 4.54μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	204% 2.45mg	30.2% 0.36mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	172% 2.24mg	14% 0.18mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	109% 17.5mg	51% 8.18mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	43.5% 2.18mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	26% 0.34mg	23.4% 0.3mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	134% 535μg	9.07% 36.3μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	36% 0.86μg	507% 12μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	13.6% 2.04mg	29% 4.35mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	14.4% 17.2μg	42% 50.3μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cookies, Marie biscuit	Waffles, gluten-free, frozen, ready-to-heat	Recommended Dietary Allowance
Calcium	0% 0mg	18% 181mg	1000mg per day for Men 19-50 years
Copper	51% 0.46mg	45% 0.4mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	0% 0mg	35.7% 2.86mg	8mg per day for Men 19-50 years
Magnesium	30.2% 127mg	33.5% 141mg	420mg per day for Men 19-50 years
Manganese	NA	154% 3.54mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	125% 875mg	233% 1628mg	700mg per day for Men 19-50 years
Potassium	41% 1393mg	16.5% 562mg	3400mg per day for Men 19-50 years
Selenium	197% 108μg	3.3% 1.8μg	55μg per day for Men 19-50 years
Sodium	112% 1678mg	153% 2291mg	1500mg per day for Men 19-50 years
Zinc	25% 2.77mg	20.6% 2.27mg	11mg per day for Men 19-50 years
Water	1.2% 44.4g	5.3% 197g	3700g per day for Men 19-50 years

Nutrient Comparison: Cookies, Marie biscuit VS Waffles, gluten-free, frozen, ready-to-heat per 1 lb

Compare the macro and micronutrient content in 1 lb of Cookies, Marie biscuit versus 1 lb of Waffles, gluten-free, frozen, ready-to-heat to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Cookies, Marie biscuit vs Waffles, gluten-free, frozen, ready-to-heat:

• 1 pound of Cookies, Marie biscuit has 6.8 times more Vitamin B1, 12.3 times more Vitamin B2, 2.1 times more Vitamin B3 and 14.8 times more Vitamin B9 than Waffles, gluten-free, frozen, ready-to-heat.
• While 1 lb of Waffles, gluten-free, frozen, ready-to-heat contains 14.1 times more Vitamin B12, 2.1 times more Vitamin E and 2.9 times more Vitamin K than Cookies, Marie biscuit.
• Both Cookies, Marie biscuit and Waffles, gluten-free, frozen, ready-to-heat provide similar amounts of Vitamin B6 per one pound.
• Both Cookies, Marie biscuit as well as Waffles, gluten-free, frozen, ready-to-heat have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in one pound.

Comparing minerals per 1 pound for Cookies, Marie biscuit vs Waffles, gluten-free, frozen, ready-to-heat:

• 1 pound of Cookies, Marie biscuit has 2.5 times more Potassium, 59.8 times more Selenium and 1.2 times more Zinc than Waffles, gluten-free, frozen, ready-to-heat.
• While 1 lb of Waffles, gluten-free, frozen, ready-to-heat contains more Calcium, more Iron, 1.9 times more Phosphorus and 1.4 times more Sodium than Cookies, Marie biscuit.
• Both Cookies, Marie biscuit and Waffles, gluten-free, frozen, ready-to-heat contain similar levels of Copper and Magnesium per one pound.
• 1 pound of Cookies, Marie biscuit lack sufficient amounts of Calcium and Iron
• 1 pound of Waffles, gluten-free, frozen, ready-to-heat lack sufficient amounts of Selenium

Comparison of macro-nutrients per 1 pound:

• 1 pound of Cookies, Marie biscuit has 1.5 times more Energy, 6.8 times more Saturated Fat, 1.6 times more Carbohydrate, 12.2 times more Sugars, 2.5 times more Fiber and 2.6 times more Protein than Waffles, gluten-free, frozen, ready-to-heat.
• While 1 lb of Waffles, gluten-free, frozen, ready-to-heat contains 6.5 times more Omega 3 than Cookies, Marie biscuit.
• Both Cookies, Marie biscuit and Waffles, gluten-free, frozen, ready-to-heat offer comparable quantities of Fat and Omega 6 per one pound.