Comparing Nutrients in 1 kilogram Cookies, Marie biscuit VS Waffles, gluten-free, frozen, ready-to-heat

Macros Ratio

	Protein	Fat	Carbs
Cookies, Marie biscuit	7%	23%	70%
Waffles, gluten-free, frozen, ready-to-heat	4%	30%	66%

Macro Nutrients

	Cookies, Marie biscuit	Waffles, gluten-free, frozen, ready-to-heat	Recommended Dietary Allowance
Energy	140% 4060kcal	91% 2630kcal	2900kcal per day for Men 19-50 years
Fat	109% 106g	91% 88.4g	97g per day for Men 19-50 years
Saturated Fat	165% 53g	24.4% 7.8g	32g per day for Men 19-50 years
Omega 3	73.8% 1.18g	481% 7.7g	1.6g per day for Men 19-50 years
Omega 6	91% 15.5g	94% 16g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	543% 705g	331% 431g	130g per day for Men 19-50 years
Sugars	292% 212g	24% 17.3g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	6.9% 5g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 4.3g	g per day for Men 19-50 years
Sucrose	NA	% 7.9g	g per day for Men 19-50 years
Fiber	92% 35g	37% 14g	38g per day for Men 19-50 years
Protein	126% 70.5g	48.6% 27g	56g per day for Men 19-50 years

Vitamins

	Cookies, Marie biscuit	Waffles, gluten-free, frozen, ready-to-heat	Recommended Dietary Allowance
Vitamin A	1.1% 10μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	451% 5.4mg	66.7% 0.8mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	379% 4.93mg	30.8% 0.4mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	241% 38.6mg	113% 18mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	96% 4.8mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	57% 0.74mg	51.5% 0.67mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	295% 1180μg	20% 80μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	79% 1.9μg	1117% 27μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	30% 4.5mg	64% 9.6mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	31.7% 38μg	93% 111μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cookies, Marie biscuit	Waffles, gluten-free, frozen, ready-to-heat	Recommended Dietary Allowance
Calcium	0% 0mg	40% 400mg	1000mg per day for Men 19-50 years
Copper	112% 1mg	99% 0.89mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	0% 0mg	78.8% 6.3mg	8mg per day for Men 19-50 years
Magnesium	66.7% 280mg	74% 310mg	420mg per day for Men 19-50 years
Manganese	NA	340% 7.8mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	276% 1930mg	513% 3590mg	700mg per day for Men 19-50 years
Potassium	90% 3070mg	36.5% 1240mg	3400mg per day for Men 19-50 years
Selenium	435% 239μg	7.27% 4μg	55μg per day for Men 19-50 years
Sodium	247% 3700mg	337% 5050mg	1500mg per day for Men 19-50 years
Zinc	55.5% 6.1mg	45.5% 5mg	11mg per day for Men 19-50 years
Water	2.65% 98g	11.7% 434g	3700g per day for Men 19-50 years

Nutrient Comparison: Cookies, Marie biscuit VS Waffles, gluten-free, frozen, ready-to-heat per 1 kg

Compare the macro and micronutrient content in 1 kg of Cookies, Marie biscuit versus 1 kg of Waffles, gluten-free, frozen, ready-to-heat to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Cookies, Marie biscuit vs Waffles, gluten-free, frozen, ready-to-heat:

• 1 kilogram of Cookies, Marie biscuit has 6.8 times more Vitamin B1, 12.3 times more Vitamin B2, 2.1 times more Vitamin B3 and 14.8 times more Vitamin B9 than Waffles, gluten-free, frozen, ready-to-heat.
• While 1 kg of Waffles, gluten-free, frozen, ready-to-heat contains 14.1 times more Vitamin B12, 2.1 times more Vitamin E and 2.9 times more Vitamin K than Cookies, Marie biscuit.
• Both Cookies, Marie biscuit and Waffles, gluten-free, frozen, ready-to-heat provide similar amounts of Vitamin B6 per one kilogram.
• Both Cookies, Marie biscuit as well as Waffles, gluten-free, frozen, ready-to-heat have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in one kilogram.

Comparing minerals per 1 kilogram for Cookies, Marie biscuit vs Waffles, gluten-free, frozen, ready-to-heat:

• 1 kilogram of Cookies, Marie biscuit has 2.5 times more Potassium, 59.8 times more Selenium and 1.2 times more Zinc than Waffles, gluten-free, frozen, ready-to-heat.
• While 1 kg of Waffles, gluten-free, frozen, ready-to-heat contains more Calcium, more Iron, 1.9 times more Phosphorus and 1.4 times more Sodium than Cookies, Marie biscuit.
• Both Cookies, Marie biscuit and Waffles, gluten-free, frozen, ready-to-heat contain similar levels of Copper and Magnesium per one kilogram.
• 1 kilogram of Cookies, Marie biscuit lack sufficient amounts of Calcium and Iron
• 1 kilogram of Waffles, gluten-free, frozen, ready-to-heat lack sufficient amounts of Selenium

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Cookies, Marie biscuit has 1.5 times more Energy, 6.8 times more Saturated Fat, 1.6 times more Carbohydrate, 12.2 times more Sugars, 2.5 times more Fiber and 2.6 times more Protein than Waffles, gluten-free, frozen, ready-to-heat.
• While 1 kg of Waffles, gluten-free, frozen, ready-to-heat contains 6.5 times more Omega 3 than Cookies, Marie biscuit.
• Both Cookies, Marie biscuit and Waffles, gluten-free, frozen, ready-to-heat offer comparable quantities of Fat and Omega 6 per one kilogram.