Comparing Nutrients in 7 ounces Cookies, Marie biscuit VS Waffles, gluten-free, frozen, ready-to-heat

Macros Ratio

	Protein	Fat	Carbs
Cookies, Marie biscuit	7%	23%	70%
Waffles, gluten-free, frozen, ready-to-heat	4%	30%	66%

Macro Nutrients

	Cookies, Marie biscuit	Waffles, gluten-free, frozen, ready-to-heat	Recommended Dietary Allowance
Energy	27.8% 806kcal	18% 522kcal	2900kcal per day for Men 19-50 years
Fat	21.6% 21g	18% 17.5g	97g per day for Men 19-50 years
Saturated Fat	33% 10.5g	4.84% 1.55g	32g per day for Men 19-50 years
Omega 3	14.6% 0.23g	96% 1.53g	1.6g per day for Men 19-50 years
Omega 6	18% 3.08g	18.6% 3.16g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	108% 140g	65.7% 85.4g	130g per day for Men 19-50 years
Sugars	58% 42g	4.74% 3.43g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	1.37% 0.99g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 0.85g	g per day for Men 19-50 years
Sucrose	NA	% 1.57g	g per day for Men 19-50 years
Fiber	18.3% 6.95g	7.3% 2.78g	38g per day for Men 19-50 years
Protein	25% 14g	9.64% 5.4g	56g per day for Men 19-50 years

Vitamins

	Cookies, Marie biscuit	Waffles, gluten-free, frozen, ready-to-heat	Recommended Dietary Allowance
Vitamin A	0.22% 2μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	89.5% 1.07mg	13.2% 0.16mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	75.3% 0.98mg	6.1% 0.079mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	48% 7.66mg	22.4% 3.58mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	19% 0.95mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	11.3% 0.15mg	10.2% 0.13mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	58.5% 234μg	3.97% 16μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	15.7% 0.38μg	222% 5.3μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	5.95% 0.89mg	12.7% 1.9mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	6.3% 7.54μg	18.4% 22μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cookies, Marie biscuit	Waffles, gluten-free, frozen, ready-to-heat	Recommended Dietary Allowance
Calcium	0% 0mg	7.94% 79.4mg	1000mg per day for Men 19-50 years
Copper	22.3% 0.2mg	19.6% 0.18mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	0% 0mg	15.6% 1.25mg	8mg per day for Men 19-50 years
Magnesium	13.2% 55.6mg	14.6% 61.5mg	420mg per day for Men 19-50 years
Manganese	NA	67.4% 1.55mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	54.7% 383mg	102% 712mg	700mg per day for Men 19-50 years
Potassium	18% 609mg	7.24% 246mg	3400mg per day for Men 19-50 years
Selenium	86.2% 47.4μg	1.44% 0.79μg	55μg per day for Men 19-50 years
Sodium	49% 734mg	67% 1002mg	1500mg per day for Men 19-50 years
Zinc	11% 1.2mg	9.02% 0.99mg	11mg per day for Men 19-50 years
Water	0.53% 19.4g	2.33% 86g	3700g per day for Men 19-50 years

Nutrient Comparison: Cookies, Marie biscuit VS Waffles, gluten-free, frozen, ready-to-heat per 7 oz

Compare the macro and micronutrient content in 7 oz of Cookies, Marie biscuit versus 7 oz of Waffles, gluten-free, frozen, ready-to-heat to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Cookies, Marie biscuit vs Waffles, gluten-free, frozen, ready-to-heat:

• 7 ounces of Cookies, Marie biscuit have 6.8 times more Vitamin B1, 12.3 times more Vitamin B2, 2.1 times more Vitamin B3 and 14.8 times more Vitamin B9 than Waffles, gluten-free, frozen, ready-to-heat.
• While 7 oz of Waffles, gluten-free, frozen, ready-to-heat contain 14.1 times more Vitamin B12, 2.1 times more Vitamin E and 2.9 times more Vitamin K than Cookies, Marie biscuit.
• Both Cookies, Marie biscuit and Waffles, gluten-free, frozen, ready-to-heat provide similar amounts of Vitamin B6 per seven ounces.
• Both Cookies, Marie biscuit as well as Waffles, gluten-free, frozen, ready-to-heat have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in seven ounces.

Comparing minerals per 7 ounces for Cookies, Marie biscuit vs Waffles, gluten-free, frozen, ready-to-heat:

• 7 ounces of Cookies, Marie biscuit have 2.5 times more Potassium, 59.8 times more Selenium and 1.2 times more Zinc than Waffles, gluten-free, frozen, ready-to-heat.
• While 7 oz of Waffles, gluten-free, frozen, ready-to-heat contain more Calcium, more Iron, 1.9 times more Phosphorus and 1.4 times more Sodium than Cookies, Marie biscuit.
• Both Cookies, Marie biscuit and Waffles, gluten-free, frozen, ready-to-heat contain similar levels of Copper and Magnesium per seven ounces.
• 7 ounces of Cookies, Marie biscuit lack sufficient amounts of Calcium and Iron
• 7 ounces of Waffles, gluten-free, frozen, ready-to-heat lack sufficient amounts of Selenium

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Cookies, Marie biscuit have 1.5 times more Energy, 6.8 times more Saturated Fat, 1.6 times more Carbohydrate, 12.2 times more Sugars, 2.5 times more Fiber and 2.6 times more Protein than Waffles, gluten-free, frozen, ready-to-heat.
• While 7 oz of Waffles, gluten-free, frozen, ready-to-heat contain 6.5 times more Omega 3 than Cookies, Marie biscuit.
• Both Cookies, Marie biscuit and Waffles, gluten-free, frozen, ready-to-heat offer comparable quantities of Fat and Omega 6 per seven ounces.