Comparing Nutrients in 500 calories Cookies, Marie biscuitVS Waffles, gluten-free, frozen, ready-to-heat
Weight per 500 calories
Cookies, Marie biscuit
123g
Waffles, gluten-free, frozen, ready-to-heat
190g
Cookies, Marie biscuit have 1.5 times more energy per 100g than Waffles, gluten-free, frozen, ready-to-heat. It has very high energy density when compared to other foods. Waffles, gluten-free, frozen, ready-to-heat having high energy density.
Discover which food has more nutrients per 500 calories - Cookies, Marie biscuit or Waffles, gluten-free, frozen, ready-to-heat?
Cookies, Marie Biscuit VS Waffles, Gluten-free, Frozen, Ready-to-heat Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cookies, Marie biscuit or Waffles, gluten-free, frozen, ready-to-heat?
Lets compare vitamin content per 500 calories of Cookies, Marie biscuit vs Waffles, gluten-free, frozen, ready-to-heat:
500 calories of Cookies, Marie biscuit have 4.4 times more Vitamin B1, 8 times more Vitamin B2, 1.4 times more Vitamin B3 and 9.6 times more Vitamin B9 than Waffles, gluten-free, frozen, ready-to-heat.
While 500 kcal of Waffles, gluten-free, frozen, ready-to-heat contain 21.8 times more Vitamin B12, 3.3 times more Vitamin E and 4.5 times more Vitamin K than Cookies, Marie biscuit.
500 calories of Cookies, Marie biscuit have insufficient amounts of Vitamin B12, Vitamin E and Vitamin K
500 calories of Waffles, gluten-free, frozen, ready-to-heat have insufficient amounts of Vitamin B2 and Vitamin B9
Both Cookies, Marie biscuit as well as Waffles, gluten-free, frozen, ready-to-heat have insufficient amounts of Vitamin A, Vitamin B6, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cookies, Marie biscuit vs Waffles, gluten-free, frozen, ready-to-heat:
500 calories of Cookies, Marie biscuit have 1.6 times more Potassium and 38.7 times more Selenium than Waffles, gluten-free, frozen, ready-to-heat.
While 500 kcal of Waffles, gluten-free, frozen, ready-to-heat contain 1.4 times more Copper, more Iron, 1.7 times more Magnesium, 2.9 times more Phosphorus and 2.1 times more Sodium than Cookies, Marie biscuit.
500 calories of Cookies, Marie biscuit lack sufficient amounts of Iron and Magnesium
500 calories of Waffles, gluten-free, frozen, ready-to-heat lack sufficient amounts of Potassium and Selenium
Both Cookies, Marie biscuit as well as Waffles, gluten-free, frozen, ready-to-heat lack sufficient amounts of Calcium and Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Cookies, Marie biscuit have 4.4 times more Saturated Fat, 7.9 times more Sugars, 1.6 times more Fiber and 1.7 times more Protein than Waffles, gluten-free, frozen, ready-to-heat.
While 500 kcal of Waffles, gluten-free, frozen, ready-to-heat contain 1.3 times more Fat, 10.1 times more Omega 3 and 1.6 times more Omega 6 than Cookies, Marie biscuit.
Both Cookies, Marie biscuit and Waffles, gluten-free, frozen, ready-to-heat offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Cookies, Marie biscuit provide inadequate amounts of Omega 3
500 calories of Waffles, gluten-free, frozen, ready-to-heat provide inadequate amounts of Fiber and Protein