Comparing Nutrients in 300 calories Cookies, Marie biscuit VS Waffles, gluten-free, frozen, ready-to-heat

Weight per 300 calories

• Cookies, Marie biscuit: 74g
• Waffles, gluten-free, frozen, ready-to-heat: 114g

Cookies, Marie biscuit have 1.5 times more energy per 100g than Waffles, gluten-free, frozen, ready-to-heat. It has very high energy density when compared to other foods. Waffles, gluten-free, frozen, ready-to-heat having high energy density.

Discover which food has more nutrients per 300 calories - Cookies, Marie biscuit or Waffles, gluten-free, frozen, ready-to-heat?

Macros Ratio

	Protein	Fat	Carbs
Cookies, Marie biscuit	7%	23%	70%
Waffles, gluten-free, frozen, ready-to-heat	4%	30%	66%

Macro Nutrients

	Cookies, Marie biscuit	Waffles, gluten-free, frozen, ready-to-heat	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	8.06% 7.8g	10.4% 10g	97g per day for Men 19-50 years
Saturated Fat	12.2% 3.9g	2.8% 0.89g	32g per day for Men 19-50 years
Omega 3	5.45% 0.087g	55% 0.88g	1.6g per day for Men 19-50 years
Omega 6	6.75% 1.15g	10.7% 1.8g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	40% 52g	37.8% 49g	130g per day for Men 19-50 years
Sugars	21.6% 15.6g	2.72% 1.97g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	0.79% 0.57g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 0.49g	g per day for Men 19-50 years
Sucrose	NA	% 0.9g	g per day for Men 19-50 years
Fiber	6.8% 2.6g	4.2% 1.6g	38g per day for Men 19-50 years
Protein	9.3% 5.2g	5.54% 3.1g	56g per day for Men 19-50 years

Vitamins

	Cookies, Marie biscuit	Waffles, gluten-free, frozen, ready-to-heat	Recommended Dietary Allowance
Vitamin A	0.082% 0.74μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	33.3% 0.4mg	7.6% 0.091mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	28% 0.36mg	3.5% 0.046mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	18% 2.85mg	13% 2.06mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	11% 0.55mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	4.2% 0.055mg	5.88% 0.076mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	21.8% 87μg	2.3% 9.13μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	5.85% 0.14μg	127% 3.06μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	2.2% 0.33mg	7.3% 1.1mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	2.34% 2.8μg	10.6% 12.7μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cookies, Marie biscuit	Waffles, gluten-free, frozen, ready-to-heat	Recommended Dietary Allowance
Calcium	0% 0mg	4.56% 45.6mg	1000mg per day for Men 19-50 years
Copper	8.3% 0.075mg	11.3% 0.1mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	0% 0mg	9% 0.72mg	8mg per day for Men 19-50 years
Magnesium	4.93% 20.7mg	8.4% 35.4mg	420mg per day for Men 19-50 years
Manganese	NA	38.7% 0.89mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	20.4% 143mg	58.5% 410mg	700mg per day for Men 19-50 years
Potassium	6.67% 227mg	4.16% 141mg	3400mg per day for Men 19-50 years
Selenium	32% 17.7μg	0.83% 0.46μg	55μg per day for Men 19-50 years
Sodium	18.2% 273mg	38.4% 576mg	1500mg per day for Men 19-50 years
Zinc	4.1% 0.45mg	5.2% 0.57mg	11mg per day for Men 19-50 years
Water	0.2% 7.23g	1.34% 49.5g	3700g per day for Men 19-50 years

Cookies, Marie Biscuit VS Waffles, Gluten-free, Frozen, Ready-to-heat Nutrients Per 300 Kcal

Discover which food has more nutrients per 300 calories - Cookies, Marie biscuit or Waffles, gluten-free, frozen, ready-to-heat?

Lets compare vitamin content per 300 calories of Cookies, Marie biscuit vs Waffles, gluten-free, frozen, ready-to-heat:

• 300 calories of Cookies, Marie biscuit have 4.4 times more Vitamin B1, 8 times more Vitamin B2, 1.4 times more Vitamin B3 and 9.6 times more Vitamin B9 than Waffles, gluten-free, frozen, ready-to-heat.
• While 300 kcal of Waffles, gluten-free, frozen, ready-to-heat contain 21.8 times more Vitamin B12, 3.3 times more Vitamin E and 4.5 times more Vitamin K than Cookies, Marie biscuit.
• 300 calories of Cookies, Marie biscuit have insufficient amounts of Vitamin B12, Vitamin E and Vitamin K
• 300 calories of Waffles, gluten-free, frozen, ready-to-heat have insufficient amounts of Vitamin B2 and Vitamin B9
• Both Cookies, Marie biscuit as well as Waffles, gluten-free, frozen, ready-to-heat have insufficient amounts of Vitamin A, Vitamin B6, Vitamin C and Vitamin D in 300 calories.

Comparing minerals per 300 calories for Cookies, Marie biscuit vs Waffles, gluten-free, frozen, ready-to-heat:

• 300 calories of Cookies, Marie biscuit have 1.6 times more Potassium and 38.7 times more Selenium than Waffles, gluten-free, frozen, ready-to-heat.
• While 300 kcal of Waffles, gluten-free, frozen, ready-to-heat contain 1.4 times more Copper, more Iron, 1.7 times more Magnesium, 2.9 times more Phosphorus and 2.1 times more Sodium than Cookies, Marie biscuit.
• 300 calories of Cookies, Marie biscuit lack sufficient amounts of Iron and Magnesium
• 300 calories of Waffles, gluten-free, frozen, ready-to-heat lack sufficient amounts of Potassium and Selenium
• Both Cookies, Marie biscuit as well as Waffles, gluten-free, frozen, ready-to-heat lack sufficient amounts of Calcium and Zinc in 300 calories.

Comparison of macro-nutrients per 300 calories:

• 300 calories of Cookies, Marie biscuit have 4.4 times more Saturated Fat, 7.9 times more Sugars, 1.6 times more Fiber and 1.7 times more Protein than Waffles, gluten-free, frozen, ready-to-heat.
• While 300 kcal of Waffles, gluten-free, frozen, ready-to-heat contain 1.3 times more Fat, 10.1 times more Omega 3 and 1.6 times more Omega 6 than Cookies, Marie biscuit.
• Both Cookies, Marie biscuit and Waffles, gluten-free, frozen, ready-to-heat offer comparable quantities of Energy and Carbohydrate per 300 calories.
• 300 calories of Cookies, Marie biscuit provide inadequate amounts of Omega 3
• 300 calories of Waffles, gluten-free, frozen, ready-to-heat provide inadequate amounts of Fiber and Protein