Comparing Nutrients in 1 kilogram Cookies, Marie biscuit VS Crackers, gluten-free, multi-seeded and multigrain

Macros Ratio

	Protein	Fat	Carbs
Cookies, Marie biscuit	7%	23%	70%
Crackers, gluten-free, multi-seeded and multigrain	10%	31%	59%

Macro Nutrients

	Cookies, Marie biscuit	Crackers, gluten-free, multi-seeded and multigrain	Recommended Dietary Allowance
Energy	140% 4060kcal	156% 4530kcal	2900kcal per day for Men 19-50 years
Fat	109% 106g	163% 158g	97g per day for Men 19-50 years
Saturated Fat	165% 53g	64.7% 20.7g	32g per day for Men 19-50 years
Omega 3	73.8% 1.18g	579% 9.26g	1.6g per day for Men 19-50 years
Omega 6	91% 15.5g	296% 50.4g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	543% 705g	510% 663g	130g per day for Men 19-50 years
Sugars	292% 212g	12% 8.6g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 0g	g per day for Men 19-50 years
Sucrose	NA	% 8.6g	g per day for Men 19-50 years
Fiber	92% 35g	268% 102g	38g per day for Men 19-50 years
Protein	126% 70.5g	201% 113g	56g per day for Men 19-50 years

Vitamins

	Cookies, Marie biscuit	Crackers, gluten-free, multi-seeded and multigrain	Recommended Dietary Allowance
Vitamin A	1.1% 10μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	451% 5.4mg	173% 2.08mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	379% 4.93mg	133% 1.73mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	241% 38.6mg	302% 48.3mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	168% 8.4mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	57% 0.74mg	285% 3.7mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	295% 1180μg	87.5% 350μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	79% 1.9μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	30% 4.5mg	100% 15mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	31.7% 38μg	114% 137μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cookies, Marie biscuit	Crackers, gluten-free, multi-seeded and multigrain	Recommended Dietary Allowance
Calcium	0% 0mg	238% 2380mg	1000mg per day for Men 19-50 years
Copper	112% 1mg	610% 5.5mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	0% 0mg	354% 28.3mg	8mg per day for Men 19-50 years
Magnesium	66.7% 280mg	390% 1640mg	420mg per day for Men 19-50 years
Manganese	NA	1066% 24.5mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	276% 1930mg	534% 3740mg	700mg per day for Men 19-50 years
Potassium	90% 3070mg	112% 3810mg	3400mg per day for Men 19-50 years
Selenium	435% 239μg	316% 174μg	55μg per day for Men 19-50 years
Sodium	247% 3700mg	292% 4380mg	1500mg per day for Men 19-50 years
Zinc	55.5% 6.1mg	240% 26.4mg	11mg per day for Men 19-50 years
Water	2.65% 98g	0.97% 36g	3700g per day for Men 19-50 years

Nutrient Comparison: Cookies, Marie biscuit VS Crackers, gluten-free, multi-seeded and multigrain per 1 kg

Compare the macro and micronutrient content in 1 kg of Cookies, Marie biscuit versus 1 kg of Crackers, gluten-free, multi-seeded and multigrain to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Cookies, Marie biscuit vs Crackers, gluten-free, multi-seeded and multigrain:

• 1 kilogram of Cookies, Marie biscuit has 2.6 times more Vitamin B1, 2.8 times more Vitamin B2, 3.4 times more Vitamin B9 and more Vitamin B12 than Crackers, gluten-free, multi-seeded and multigrain.
• While 1 kg of Crackers, gluten-free, multi-seeded and multigrain contains 1.3 times more Vitamin B3, 5 times more Vitamin B6, 3.3 times more Vitamin E and 3.6 times more Vitamin K than Cookies, Marie biscuit.
• 1 kilogram of Crackers, gluten-free, multi-seeded and multigrain have insufficient amounts of Vitamin B12
• Both Cookies, Marie biscuit as well as Crackers, gluten-free, multi-seeded and multigrain have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in one kilogram.

Comparing minerals per 1 kilogram for Cookies, Marie biscuit vs Crackers, gluten-free, multi-seeded and multigrain:

• 1 kilogram of Cookies, Marie biscuit has 1.4 times more Selenium than Crackers, gluten-free, multi-seeded and multigrain.
• While 1 kg of Crackers, gluten-free, multi-seeded and multigrain contains more Calcium, 5.4 times more Copper, more Iron, 5.9 times more Magnesium, 1.9 times more Phosphorus and 4.3 times more Zinc than Cookies, Marie biscuit.
• Both Cookies, Marie biscuit and Crackers, gluten-free, multi-seeded and multigrain contain similar levels of Potassium and Sodium per one kilogram.
• 1 kilogram of Cookies, Marie biscuit lack sufficient amounts of Calcium and Iron

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Cookies, Marie biscuit has 2.6 times more Saturated Fat and 24.6 times more Sugars than Crackers, gluten-free, multi-seeded and multigrain.
• While 1 kg of Crackers, gluten-free, multi-seeded and multigrain contains 1.5 times more Fat, 7.8 times more Omega 3, 3.2 times more Omega 6, 2.9 times more Fiber and 1.6 times more Protein than Cookies, Marie biscuit.
• Both Cookies, Marie biscuit and Crackers, gluten-free, multi-seeded and multigrain offer comparable quantities of Energy and Carbohydrate per one kilogram.