Comparing Nutrients in 100 grams Cookies, peanut butter, commercially prepared, soft-type VS Cookies, oatmeal, dry mix

Macros Ratio

	Protein	Fat	Carbs
Cookies, peanut butter, commercially prepared, soft-type	4%	47%	49%
Cookies, oatmeal, dry mix	6%	37%	57%

Macro Nutrients

	Cookies, peanut butter, commercially prepared, soft-type	Cookies, oatmeal, dry mix	Recommended Dietary Allowance
Energy	15.8% 457kcal	16% 462kcal	2900kcal per day for Men 19-50 years
Fat	25% 24.4g	19.8% 19g	97g per day for Men 19-50 years
Saturated Fat	19.2% 6.15g	15% 4.76g	32g per day for Men 19-50 years
Omega 3	7.06% 0.11g	8.5% 0.14g	1.6g per day for Men 19-50 years
Omega 6	25% 4.24g	15.6% 2.66g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	44.4% 57.7g	51.8% 67.3g	130g per day for Men 19-50 years
Sugars	NA	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	4.47% 1.7g	NA	38g per day for Men 19-50 years
Protein	9.46% 5.3g	11.6% 6.5g	56g per day for Men 19-50 years

Vitamins

	Cookies, peanut butter, commercially prepared, soft-type	Cookies, oatmeal, dry mix	Recommended Dietary Allowance
Vitamin A	0% 0μg	0.11% 1μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	20.7% 0.25mg	12% 0.14mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	12.7% 0.17mg	10.8% 0.14mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	13.5% 2.16mg	8.13% 1.3mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	7.24% 0.36mg	9.14% 0.46mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	2.08% 0.027mg	3.23% 0.042mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	16.8% 67μg	12.5% 50μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0.11% 0.1mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cookies, peanut butter, commercially prepared, soft-type	Cookies, oatmeal, dry mix	Recommended Dietary Allowance
Calcium	1.2% 12mg	2.5% 25mg	1000mg per day for Men 19-50 years
Copper	8.9% 0.08mg	22.2% 0.2mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	11% 0.89mg	27.8% 2.22mg	8mg per day for Men 19-50 years
Magnesium	7.6% 32mg	11.4% 48mg	420mg per day for Men 19-50 years
Manganese	18.7% 0.43mg	53.5% 1.23mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	12.4% 87mg	23.3% 163mg	700mg per day for Men 19-50 years
Potassium	3.15% 107mg	5.4% 183mg	3400mg per day for Men 19-50 years
Selenium	8% 4.4μg	19.3% 10.6μg	55μg per day for Men 19-50 years
Sodium	22.4% 336mg	31.5% 473mg	1500mg per day for Men 19-50 years
Zinc	5% 0.55mg	7.27% 0.8mg	11mg per day for Men 19-50 years
Water	0.31% 11.5g	0.14% 5.3g	3700g per day for Men 19-50 years

Nutrient Comparison: Cookies, peanut butter, commercially prepared, soft-type VS Cookies, oatmeal, dry mix per 100 g

Compare the macro and micronutrient content in 100 g of Cookies, peanut butter, commercially prepared, soft-type versus 100 g of Cookies, oatmeal, dry mix to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 100 grams of Cookies, peanut butter, commercially prepared, soft-type vs Cookies, oatmeal, dry mix:

• 100 grams of Cookies, peanut butter, commercially prepared, soft-type have 1.7 times more Vitamin B1, 1.7 times more Vitamin B3 and 1.3 times more Vitamin B9 than Cookies, oatmeal, dry mix.
• While 100 g of Cookies, oatmeal, dry mix contain 1.3 times more Vitamin B5 and 1.6 times more Vitamin B6 than Cookies, peanut butter, commercially prepared, soft-type.
• Both Cookies, peanut butter, commercially prepared, soft-type and Cookies, oatmeal, dry mix provide similar amounts of Vitamin B2 per 100 grams.
• Both Cookies, peanut butter, commercially prepared, soft-type as well as Cookies, oatmeal, dry mix have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 grams.

Comparing minerals per 100 grams for Cookies, peanut butter, commercially prepared, soft-type vs Cookies, oatmeal, dry mix:

• 100 g of Cookies, oatmeal, dry mix contain 2.1 times more Calcium, 2.5 times more Copper, 2.5 times more Iron, 1.5 times more Magnesium, 2.9 times more Manganese, 1.9 times more Phosphorus, 1.7 times more Potassium, 2.4 times more Selenium, 1.4 times more Sodium and 1.5 times more Zinc than Cookies, peanut butter, commercially prepared, soft-type.
• 100 grams of Cookies, peanut butter, commercially prepared, soft-type lack sufficient amounts of Calcium

Comparison of macro-nutrients per 100 grams:

• 100 grams of Cookies, peanut butter, commercially prepared, soft-type have 1.3 times more Fat, 1.3 times more Saturated Fat and 1.6 times more Omega 6 than Cookies, oatmeal, dry mix.
• Both Cookies, peanut butter, commercially prepared, soft-type and Cookies, oatmeal, dry mix offer comparable quantities of Energy, Omega 3, Carbohydrate and Protein per 100 grams.