Comparing Nutrients in 1 pound Cookies, peanut butter, commercially prepared, soft-type VS Cookies, oatmeal, dry mix

Macros Ratio

	Protein	Fat	Carbs
Cookies, peanut butter, commercially prepared, soft-type	4%	47%	49%
Cookies, oatmeal, dry mix	6%	37%	57%

Macro Nutrients

	Cookies, peanut butter, commercially prepared, soft-type	Cookies, oatmeal, dry mix	Recommended Dietary Allowance
Energy	71.5% 2073kcal	72.3% 2096kcal	2900kcal per day for Men 19-50 years
Fat	114% 111g	89.8% 87g	97g per day for Men 19-50 years
Saturated Fat	87% 28g	67.4% 21.6g	32g per day for Men 19-50 years
Omega 3	32% 0.51g	38.6% 0.62g	1.6g per day for Men 19-50 years
Omega 6	113% 19.2g	71% 12g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	201% 262g	235% 305g	130g per day for Men 19-50 years
Sugars	NA	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	20.3% 7.7g	NA	38g per day for Men 19-50 years
Protein	43% 24g	52.6% 29.5g	56g per day for Men 19-50 years

Vitamins

	Cookies, peanut butter, commercially prepared, soft-type	Cookies, oatmeal, dry mix	Recommended Dietary Allowance
Vitamin A	0% 0μg	0.5% 4.54μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	94% 1.12mg	53.7% 0.64mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	57.6% 0.75mg	49% 0.64mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	61.2% 9.8mg	37% 5.9mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	33% 1.64mg	41.5% 2.07mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	9.42% 0.12mg	14.7% 0.19mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	76% 304μg	56.7% 227μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0.5% 0.45mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cookies, peanut butter, commercially prepared, soft-type	Cookies, oatmeal, dry mix	Recommended Dietary Allowance
Calcium	5.44% 54.4mg	11.3% 113mg	1000mg per day for Men 19-50 years
Copper	40.3% 0.36mg	101% 0.91mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	50.5% 4.04mg	126% 10mg	8mg per day for Men 19-50 years
Magnesium	34.6% 145mg	52% 218mg	420mg per day for Men 19-50 years
Manganese	85% 1.95mg	243% 5.58mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	56.4% 395mg	106% 739mg	700mg per day for Men 19-50 years
Potassium	14.3% 485mg	24.4% 830mg	3400mg per day for Men 19-50 years
Selenium	36.3% 20μg	87.4% 48μg	55μg per day for Men 19-50 years
Sodium	102% 1524mg	143% 2145mg	1500mg per day for Men 19-50 years
Zinc	22.7% 2.5mg	33% 3.63mg	11mg per day for Men 19-50 years
Water	1.4% 52g	0.65% 24g	3700g per day for Men 19-50 years

Nutrient Comparison: Cookies, peanut butter, commercially prepared, soft-type VS Cookies, oatmeal, dry mix per 1 lb

Compare the macro and micronutrient content in 1 lb of Cookies, peanut butter, commercially prepared, soft-type versus 1 lb of Cookies, oatmeal, dry mix to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Cookies, peanut butter, commercially prepared, soft-type vs Cookies, oatmeal, dry mix:

• 1 pound of Cookies, peanut butter, commercially prepared, soft-type has 1.7 times more Vitamin B1, 1.7 times more Vitamin B3 and 1.3 times more Vitamin B9 than Cookies, oatmeal, dry mix.
• While 1 lb of Cookies, oatmeal, dry mix contains 1.3 times more Vitamin B5 and 1.6 times more Vitamin B6 than Cookies, peanut butter, commercially prepared, soft-type.
• Both Cookies, peanut butter, commercially prepared, soft-type and Cookies, oatmeal, dry mix provide similar amounts of Vitamin B2 per one pound.
• Both Cookies, peanut butter, commercially prepared, soft-type as well as Cookies, oatmeal, dry mix have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in one pound.

Comparing minerals per 1 pound for Cookies, peanut butter, commercially prepared, soft-type vs Cookies, oatmeal, dry mix:

• 1 lb of Cookies, oatmeal, dry mix contains 2.1 times more Calcium, 2.5 times more Copper, 2.5 times more Iron, 1.5 times more Magnesium, 2.9 times more Manganese, 1.9 times more Phosphorus, 1.7 times more Potassium, 2.4 times more Selenium, 1.4 times more Sodium and 1.5 times more Zinc than Cookies, peanut butter, commercially prepared, soft-type.
• 1 pound of Cookies, peanut butter, commercially prepared, soft-type lack sufficient amounts of Calcium

Comparison of macro-nutrients per 1 pound:

• 1 pound of Cookies, peanut butter, commercially prepared, soft-type has 1.3 times more Fat, 1.3 times more Saturated Fat and 1.6 times more Omega 6 than Cookies, oatmeal, dry mix.
• Both Cookies, peanut butter, commercially prepared, soft-type and Cookies, oatmeal, dry mix offer comparable quantities of Energy, Omega 3, Carbohydrate and Protein per one pound.