Comparing Nutrients in 1 pound Cookies, oatmeal, dry mix VS Cookies, peanut butter sandwich, regular

Macros Ratio

	Protein	Fat	Carbs
Cookies, oatmeal, dry mix	6%	37%	57%
Cookies, peanut butter sandwich, regular	7%	39%	54%

Macro Nutrients

	Cookies, oatmeal, dry mix	Cookies, peanut butter sandwich, regular	Recommended Dietary Allowance
Energy	72.3% 2096kcal	74.8% 2168kcal	2900kcal per day for Men 19-50 years
Fat	89.8% 87g	99% 96g	97g per day for Men 19-50 years
Saturated Fat	67.4% 21.6g	71% 22.7g	32g per day for Men 19-50 years
Omega 3	38.6% 0.62g	30.3% 0.49g	1.6g per day for Men 19-50 years
Omega 6	71% 12g	98% 16.7g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	235% 305g	229% 298g	130g per day for Men 19-50 years
Sugars	NA	222% 161g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	NA	22.7% 8.6g	38g per day for Men 19-50 years
Protein	52.6% 29.5g	71.3% 40g	56g per day for Men 19-50 years

Vitamins

	Cookies, oatmeal, dry mix	Cookies, peanut butter sandwich, regular	Recommended Dietary Allowance
Vitamin A	0.5% 4.54μg	0.5% 4.54μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	53.7% 0.64mg	123% 1.47mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	49% 0.64mg	92% 1.2mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	37% 5.9mg	106% 17mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	41.5% 2.07mg	83% 4.15mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	14.7% 0.19mg	48.5% 0.63mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	56.7% 227μg	69% 277μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	43.5% 1.04μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0.5% 0.45mg	0.5% 0.45mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	56.5% 8.5mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	14.7% 17.7μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cookies, oatmeal, dry mix	Cookies, peanut butter sandwich, regular	Recommended Dietary Allowance
Calcium	11.3% 113mg	24% 240mg	1000mg per day for Men 19-50 years
Copper	101% 0.91mg	119% 1.08mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	126% 10mg	147% 11.8mg	8mg per day for Men 19-50 years
Magnesium	52% 218mg	53% 222mg	420mg per day for Men 19-50 years
Manganese	243% 5.58mg	180% 4.14mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	106% 739mg	122% 853mg	700mg per day for Men 19-50 years
Potassium	24.4% 830mg	25.6% 871mg	3400mg per day for Men 19-50 years
Selenium	87.4% 48μg	63.5% 35μg	55μg per day for Men 19-50 years
Sodium	143% 2145mg	111% 1669mg	1500mg per day for Men 19-50 years
Zinc	33% 3.63mg	43.7% 4.8mg	11mg per day for Men 19-50 years
Water	0.65% 24g	0.34% 12.7g	3700g per day for Men 19-50 years

Nutrient Comparison: Cookies, oatmeal, dry mix VS Cookies, peanut butter sandwich, regular per 1 lb

Compare the macro and micronutrient content in 1 lb of Cookies, oatmeal, dry mix versus 1 lb of Cookies, peanut butter sandwich, regular to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Cookies, oatmeal, dry mix vs Cookies, peanut butter sandwich, regular:

• 1 lb of Cookies, peanut butter sandwich, regular contains 2.3 times more Vitamin B1, 1.9 times more Vitamin B2, 2.9 times more Vitamin B3, 2 times more Vitamin B5, 3.3 times more Vitamin B6 and more Vitamin B12 than Cookies, oatmeal, dry mix.
• Both Cookies, oatmeal, dry mix and Cookies, peanut butter sandwich, regular provide similar amounts of Vitamin B9 per one pound.
• 1 pound of Cookies, oatmeal, dry mix have insufficient amounts of Vitamin B12
• Both Cookies, oatmeal, dry mix as well as Cookies, peanut butter sandwich, regular have insufficient amounts of Vitamin A and Vitamin C in one pound.

Comparing minerals per 1 pound for Cookies, oatmeal, dry mix vs Cookies, peanut butter sandwich, regular:

• 1 pound of Cookies, oatmeal, dry mix has 1.3 times more Manganese, 1.4 times more Selenium and 1.3 times more Sodium than Cookies, peanut butter sandwich, regular.
• While 1 lb of Cookies, peanut butter sandwich, regular contains 2.1 times more Calcium and 1.3 times more Zinc than Cookies, oatmeal, dry mix.
• Both Cookies, oatmeal, dry mix and Cookies, peanut butter sandwich, regular contain similar levels of Copper, Iron, Magnesium, Phosphorus and Potassium per one pound.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Cookies, oatmeal, dry mix has 1.3 times more Omega 3 than Cookies, peanut butter sandwich, regular.
• While 1 lb of Cookies, peanut butter sandwich, regular contains 1.4 times more Omega 6 and 1.4 times more Protein than Cookies, oatmeal, dry mix.
• Both Cookies, oatmeal, dry mix and Cookies, peanut butter sandwich, regular offer comparable quantities of Energy, Fat, Saturated Fat and Carbohydrate per one pound.