Comparing Nutrients in 14 ounces Cookies, oatmeal, dry mix VS Cookies, peanut butter sandwich, regular

Macros Ratio

	Protein	Fat	Carbs
Cookies, oatmeal, dry mix	6%	37%	57%
Cookies, peanut butter sandwich, regular	7%	39%	54%

Macro Nutrients

	Cookies, oatmeal, dry mix	Cookies, peanut butter sandwich, regular	Recommended Dietary Allowance
Energy	63.2% 1834kcal	65.4% 1897kcal	2900kcal per day for Men 19-50 years
Fat	78.6% 76.2g	86.3% 83.7g	97g per day for Men 19-50 years
Saturated Fat	59% 19g	62% 20g	32g per day for Men 19-50 years
Omega 3	33.7% 0.54g	26.5% 0.42g	1.6g per day for Men 19-50 years
Omega 6	62% 10.5g	86% 14.6g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	205% 267g	200% 260g	130g per day for Men 19-50 years
Sugars	NA	194% 141g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	NA	20% 7.54g	38g per day for Men 19-50 years
Protein	46% 25.8g	62.4% 35g	56g per day for Men 19-50 years

Vitamins

	Cookies, oatmeal, dry mix	Cookies, peanut butter sandwich, regular	Recommended Dietary Allowance
Vitamin A	0.44% 3.97μg	0.44% 3.97μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	47% 0.56mg	107% 1.3mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	42.7% 0.56mg	80.3% 1.04mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	32.2% 5.16mg	93% 15mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	36.3% 1.8mg	72.6% 3.63mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	13% 0.17mg	42.4% 0.55mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	49.6% 198μg	60.5% 242μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	38% 0.91μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0.44% 0.4mg	0.44% 0.4mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	49.5% 7.42mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	13% 15.5μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cookies, oatmeal, dry mix	Cookies, peanut butter sandwich, regular	Recommended Dietary Allowance
Calcium	9.92% 99mg	21% 210mg	1000mg per day for Men 19-50 years
Copper	88% 0.79mg	105% 0.94mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	110% 8.8mg	129% 10.3mg	8mg per day for Men 19-50 years
Magnesium	45.4% 191mg	46.3% 194mg	420mg per day for Men 19-50 years
Manganese	212% 4.9mg	157% 3.6mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	92% 647mg	107% 746mg	700mg per day for Men 19-50 years
Potassium	21.4% 726mg	22.4% 762mg	3400mg per day for Men 19-50 years
Selenium	76.5% 42μg	55.6% 30.6μg	55μg per day for Men 19-50 years
Sodium	125% 1877mg	97% 1461mg	1500mg per day for Men 19-50 years
Zinc	29% 3.18mg	38.2% 4.2mg	11mg per day for Men 19-50 years
Water	0.57% 21g	0.3% 11g	3700g per day for Men 19-50 years

Nutrient Comparison: Cookies, oatmeal, dry mix VS Cookies, peanut butter sandwich, regular per 14 oz

Compare the macro and micronutrient content in 14 oz of Cookies, oatmeal, dry mix versus 14 oz of Cookies, peanut butter sandwich, regular to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 14 ounces of Cookies, oatmeal, dry mix vs Cookies, peanut butter sandwich, regular:

• 14 oz of Cookies, peanut butter sandwich, regular contain 2.3 times more Vitamin B1, 1.9 times more Vitamin B2, 2.9 times more Vitamin B3, 2 times more Vitamin B5, 3.3 times more Vitamin B6 and more Vitamin B12 than Cookies, oatmeal, dry mix.
• Both Cookies, oatmeal, dry mix and Cookies, peanut butter sandwich, regular provide similar amounts of Vitamin B9 per 14 ounces.
• 14 ounces of Cookies, oatmeal, dry mix have insufficient amounts of Vitamin B12
• Both Cookies, oatmeal, dry mix as well as Cookies, peanut butter sandwich, regular have insufficient amounts of Vitamin A and Vitamin C in 14 ounces.

Comparing minerals per 14 ounces for Cookies, oatmeal, dry mix vs Cookies, peanut butter sandwich, regular:

• 14 ounces of Cookies, oatmeal, dry mix have 1.3 times more Manganese, 1.4 times more Selenium and 1.3 times more Sodium than Cookies, peanut butter sandwich, regular.
• While 14 oz of Cookies, peanut butter sandwich, regular contain 2.1 times more Calcium and 1.3 times more Zinc than Cookies, oatmeal, dry mix.
• Both Cookies, oatmeal, dry mix and Cookies, peanut butter sandwich, regular contain similar levels of Copper, Iron, Magnesium, Phosphorus and Potassium per 14 ounces.

Comparison of macro-nutrients per 14 ounces:

• 14 ounces of Cookies, oatmeal, dry mix have 1.3 times more Omega 3 than Cookies, peanut butter sandwich, regular.
• While 14 oz of Cookies, peanut butter sandwich, regular contain 1.4 times more Omega 6 and 1.4 times more Protein than Cookies, oatmeal, dry mix.
• Both Cookies, oatmeal, dry mix and Cookies, peanut butter sandwich, regular offer comparable quantities of Energy, Fat, Saturated Fat and Carbohydrate per 14 ounces.