Comparing Nutrients in 5 ounces Cookies, peanut butter, commercially prepared, soft-type VS Cookies, oatmeal, dry mix

Macros Ratio

	Protein	Fat	Carbs
Cookies, peanut butter, commercially prepared, soft-type	4%	47%	49%
Cookies, oatmeal, dry mix	6%	37%	57%

Macro Nutrients

	Cookies, peanut butter, commercially prepared, soft-type	Cookies, oatmeal, dry mix	Recommended Dietary Allowance
Energy	22.3% 648kcal	22.6% 655kcal	2900kcal per day for Men 19-50 years
Fat	35.7% 34.6g	28% 27.2g	97g per day for Men 19-50 years
Saturated Fat	27.2% 8.7g	21% 6.74g	32g per day for Men 19-50 years
Omega 3	10% 0.16g	12% 0.19g	1.6g per day for Men 19-50 years
Omega 6	35.4% 6g	22% 3.76g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	63% 81.8g	73.4% 95g	130g per day for Men 19-50 years
Sugars	NA	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	6.34% 2.4g	NA	38g per day for Men 19-50 years
Protein	13.4% 7.5g	16.5% 9.2g	56g per day for Men 19-50 years

Vitamins

	Cookies, peanut butter, commercially prepared, soft-type	Cookies, oatmeal, dry mix	Recommended Dietary Allowance
Vitamin A	0% 0μg	0.16% 1.4μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	29.3% 0.35mg	16.8% 0.2mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	18% 0.23mg	15.3% 0.2mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	19% 3.06mg	11.5% 1.84mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	10.3% 0.51mg	13% 0.65mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	2.94% 0.038mg	4.58% 0.06mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	23.7% 95μg	17.7% 71μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0.16% 0.14mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cookies, peanut butter, commercially prepared, soft-type	Cookies, oatmeal, dry mix	Recommended Dietary Allowance
Calcium	1.7% 17mg	3.54% 35.4mg	1000mg per day for Men 19-50 years
Copper	12.6% 0.11mg	31.5% 0.28mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	15.8% 1.26mg	39.3% 3.15mg	8mg per day for Men 19-50 years
Magnesium	10.8% 45.4mg	16% 68mg	420mg per day for Men 19-50 years
Manganese	26.5% 0.61mg	76% 1.74mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	17.6% 123mg	33% 231mg	700mg per day for Men 19-50 years
Potassium	4.46% 152mg	7.63% 259mg	3400mg per day for Men 19-50 years
Selenium	11.3% 6.24μg	27.3% 15μg	55μg per day for Men 19-50 years
Sodium	31.8% 476mg	44.7% 670mg	1500mg per day for Men 19-50 years
Zinc	7.1% 0.78mg	10.3% 1.13mg	11mg per day for Men 19-50 years
Water	0.44% 16.3g	0.2% 7.5g	3700g per day for Men 19-50 years

Nutrient Comparison: Cookies, peanut butter, commercially prepared, soft-type VS Cookies, oatmeal, dry mix per 5 oz

Compare the macro and micronutrient content in 5 oz of Cookies, peanut butter, commercially prepared, soft-type versus 5 oz of Cookies, oatmeal, dry mix to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Cookies, peanut butter, commercially prepared, soft-type vs Cookies, oatmeal, dry mix:

• 5 ounces of Cookies, peanut butter, commercially prepared, soft-type have 1.7 times more Vitamin B1, 1.7 times more Vitamin B3 and 1.3 times more Vitamin B9 than Cookies, oatmeal, dry mix.
• While 5 oz of Cookies, oatmeal, dry mix contain 1.3 times more Vitamin B5 and 1.6 times more Vitamin B6 than Cookies, peanut butter, commercially prepared, soft-type.
• Both Cookies, peanut butter, commercially prepared, soft-type and Cookies, oatmeal, dry mix provide similar amounts of Vitamin B2 per five ounces.
• Both Cookies, peanut butter, commercially prepared, soft-type as well as Cookies, oatmeal, dry mix have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in five ounces.

Comparing minerals per 5 ounces for Cookies, peanut butter, commercially prepared, soft-type vs Cookies, oatmeal, dry mix:

• 5 oz of Cookies, oatmeal, dry mix contain 2.1 times more Calcium, 2.5 times more Copper, 2.5 times more Iron, 1.5 times more Magnesium, 2.9 times more Manganese, 1.9 times more Phosphorus, 1.7 times more Potassium, 2.4 times more Selenium, 1.4 times more Sodium and 1.5 times more Zinc than Cookies, peanut butter, commercially prepared, soft-type.
• 5 ounces of Cookies, peanut butter, commercially prepared, soft-type lack sufficient amounts of Calcium

Comparison of macro-nutrients per 5 ounces:

• 5 ounces of Cookies, peanut butter, commercially prepared, soft-type have 1.3 times more Fat, 1.3 times more Saturated Fat and 1.6 times more Omega 6 than Cookies, oatmeal, dry mix.
• Both Cookies, peanut butter, commercially prepared, soft-type and Cookies, oatmeal, dry mix offer comparable quantities of Energy, Omega 3, Carbohydrate and Protein per five ounces.