Cookies, Peanut Butter, Commercially Prepared, Soft-type VS Cookies, Oatmeal, Dry Mix Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cookies, peanut butter, commercially prepared, soft-type or Cookies, oatmeal, dry mix?
Lets compare vitamin content per 100 calories of Cookies, peanut butter, commercially prepared, soft-type vs Cookies, oatmeal, dry mix:
- 100 calories of Cookies, peanut butter, commercially prepared, soft-type have 1.8 times more Vitamin B1, 1.7 times more Vitamin B3 and 1.4 times more Vitamin B9 than Cookies, oatmeal, dry mix.
- Both Cookies, peanut butter, commercially prepared, soft-type and Cookies, oatmeal, dry mix provide similar amounts of Vitamin B2 per 100 calories.
- 100 calories of Cookies, oatmeal, dry mix have insufficient amounts of Vitamin B3
- Both Cookies, peanut butter, commercially prepared, soft-type as well as Cookies, oatmeal, dry mix have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Cookies, peanut butter, commercially prepared, soft-type vs Cookies, oatmeal, dry mix:
- 100 kcal of Cookies, oatmeal, dry mix contain 2.5 times more Copper, 2.5 times more Iron, 1.5 times more Magnesium, 2.8 times more Manganese, 1.9 times more Phosphorus, 2.4 times more Selenium and 1.4 times more Sodium than Cookies, peanut butter, commercially prepared, soft-type.
- 100 calories of Cookies, peanut butter, commercially prepared, soft-type lack sufficient amounts of Copper, Magnesium and Selenium
- Both Cookies, peanut butter, commercially prepared, soft-type as well as Cookies, oatmeal, dry mix lack sufficient amounts of Calcium, Potassium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Cookies, peanut butter, commercially prepared, soft-type have 1.3 times more Fat, 1.3 times more Saturated Fat and 1.6 times more Omega 6 than Cookies, oatmeal, dry mix.
- Both Cookies, peanut butter, commercially prepared, soft-type and Cookies, oatmeal, dry mix offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
- Both Cookies, peanut butter, commercially prepared, soft-type as well as Cookies, oatmeal, dry mix provide inadequate amounts of Omega 3 in 100 calories.