Cookies, Peanut Butter, Commercially Prepared, Soft-type VS Cookies, Oatmeal, With Raisins Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cookies, peanut butter, commercially prepared, soft-type or Cookies, oatmeal, with raisins?
Lets compare vitamin content per 100 calories of Cookies, peanut butter, commercially prepared, soft-type vs Cookies, oatmeal, with raisins:
- 100 calories of Cookies, peanut butter, commercially prepared, soft-type have 1.8 times more Vitamin B9 than Cookies, oatmeal, with raisins.
- While 100 kcal of Cookies, oatmeal, with raisins contain 1.4 times more Vitamin B2 than Cookies, peanut butter, commercially prepared, soft-type.
- Both Cookies, peanut butter, commercially prepared, soft-type and Cookies, oatmeal, with raisins provide similar amounts of Vitamin B1 and Vitamin B3 per 100 calories.
- 100 calories of Cookies, oatmeal, with raisins have insufficient amounts of Vitamin B9
- Both Cookies, peanut butter, commercially prepared, soft-type as well as Cookies, oatmeal, with raisins have insufficient amounts of Vitamin B5 and Vitamin B6 in 100 calories.
Comparing minerals per 100 calories for Cookies, peanut butter, commercially prepared, soft-type vs Cookies, oatmeal, with raisins:
- 100 kcal of Cookies, oatmeal, with raisins contain 1.8 times more Copper, 2.7 times more Iron, 1.9 times more Manganese, 1.4 times more Phosphorus and 1.4 times more Selenium than Cookies, peanut butter, commercially prepared, soft-type.
- Both Cookies, peanut butter, commercially prepared, soft-type and Cookies, oatmeal, with raisins contain similar levels of Sodium per 100 calories.
- 100 calories of Cookies, peanut butter, commercially prepared, soft-type lack sufficient amounts of Copper and Selenium
- Both Cookies, peanut butter, commercially prepared, soft-type as well as Cookies, oatmeal, with raisins lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Cookies, peanut butter, commercially prepared, soft-type have 1.5 times more Fat than Cookies, oatmeal, with raisins.
- While 100 kcal of Cookies, oatmeal, with raisins contain 6.8 times more Omega 3 and 1.3 times more Omega 6 than Cookies, peanut butter, commercially prepared, soft-type.
- Both Cookies, peanut butter, commercially prepared, soft-type and Cookies, oatmeal, with raisins offer comparable quantities of Energy, Saturated Fat, Carbohydrate and Protein per 100 calories.
- 100 calories of Cookies, peanut butter, commercially prepared, soft-type provide inadequate amounts of Omega 3
- Both Cookies, peanut butter, commercially prepared, soft-type as well as Cookies, oatmeal, with raisins provide inadequate amounts of Fiber in 100 calories.