Cookies, Oatmeal, With Raisins VS Cookies, Peanut Butter Sandwich, Regular Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cookies, oatmeal, with raisins or Cookies, peanut butter sandwich, regular?
Lets compare vitamin content per 100 calories of Cookies, oatmeal, with raisins vs Cookies, peanut butter sandwich, regular:
- 100 kcal of Cookies, peanut butter sandwich, regular contain 1.7 times more Vitamin B3, 2.1 times more Vitamin B5, 1.9 times more Vitamin B6 and 1.6 times more Vitamin B9 than Cookies, oatmeal, with raisins.
- Both Cookies, oatmeal, with raisins and Cookies, peanut butter sandwich, regular provide similar amounts of Vitamin B1 and Vitamin B2 per 100 calories.
- 100 calories of Cookies, oatmeal, with raisins have insufficient amounts of Vitamin B5, Vitamin B6 and Vitamin B9
Comparing minerals per 100 calories for Cookies, oatmeal, with raisins vs Cookies, peanut butter sandwich, regular:
- 100 kcal of Cookies, peanut butter sandwich, regular contain 1.6 times more Copper, 1.3 times more Magnesium, 1.5 times more Phosphorus and 1.5 times more Zinc than Cookies, oatmeal, with raisins.
- Both Cookies, oatmeal, with raisins and Cookies, peanut butter sandwich, regular contain similar levels of Iron, Manganese, Selenium and Sodium per 100 calories.
- 100 calories of Cookies, oatmeal, with raisins lack sufficient amounts of Magnesium and Zinc
- Both Cookies, oatmeal, with raisins as well as Cookies, peanut butter sandwich, regular lack sufficient amounts of Calcium and Potassium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Cookies, oatmeal, with raisins have 7.5 times more Omega 3 and 1.6 times more Omega 6 than Cookies, peanut butter sandwich, regular.
- While 100 kcal of Cookies, peanut butter sandwich, regular contain 1.4 times more Protein than Cookies, oatmeal, with raisins.
- Both Cookies, oatmeal, with raisins and Cookies, peanut butter sandwich, regular offer comparable quantities of Energy, Fat, Saturated Fat, Carbohydrate and Sugars per 100 calories.
- 100 calories of Cookies, peanut butter sandwich, regular provide inadequate amounts of Omega 3
- Both Cookies, oatmeal, with raisins as well as Cookies, peanut butter sandwich, regular provide inadequate amounts of Fiber in 100 calories.