Nutrient Comparison: Cookies, oatmeal, with raisins VS Cookies, peanut butter sandwich, regular per 14 oz
Compare the macro and micronutrient content in 14 oz of Cookies, oatmeal, with raisins versus 14 oz of Cookies, peanut butter sandwich, regular to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cookies, oatmeal, with raisins vs Cookies, peanut butter sandwich, regular:
- 14 oz of Cookies, peanut butter sandwich, regular contain 1.8 times more Vitamin B3, 2.3 times more Vitamin B5, 2 times more Vitamin B6 and 1.7 times more Vitamin B9 than Cookies, oatmeal, with raisins.
- Both Cookies, oatmeal, with raisins and Cookies, peanut butter sandwich, regular provide similar amounts of Vitamin B1 and Vitamin B2 per 14 ounces.
Comparing minerals per 14 ounces for Cookies, oatmeal, with raisins vs Cookies, peanut butter sandwich, regular:
- 14 oz of Cookies, peanut butter sandwich, regular contain 1.9 times more Calcium, 1.7 times more Copper, 1.4 times more Magnesium, 1.6 times more Phosphorus, 1.3 times more Selenium and 1.6 times more Zinc than Cookies, oatmeal, with raisins.
- Both Cookies, oatmeal, with raisins and Cookies, peanut butter sandwich, regular contain similar levels of Iron, Manganese, Potassium and Sodium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cookies, oatmeal, with raisins have 7 times more Omega 3, 1.4 times more Omega 6 and 1.7 times more Fiber than Cookies, peanut butter sandwich, regular.
- While 14 oz of Cookies, peanut butter sandwich, regular contain 1.3 times more Fat and 1.5 times more Protein than Cookies, oatmeal, with raisins.
- Both Cookies, oatmeal, with raisins and Cookies, peanut butter sandwich, regular offer comparable quantities of Energy, Saturated Fat, Carbohydrate and Sugars per 14 ounces.