Cookies, Peanut Butter, Commercially Prepared, Soft-type VS Cookies, Oatmeal, With Raisins Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cookies, peanut butter, commercially prepared, soft-type or Cookies, oatmeal, with raisins?
Lets compare vitamin content per 500 calories of Cookies, peanut butter, commercially prepared, soft-type vs Cookies, oatmeal, with raisins:
- 500 calories of Cookies, peanut butter, commercially prepared, soft-type have 1.8 times more Vitamin B9 than Cookies, oatmeal, with raisins.
- While 500 kcal of Cookies, oatmeal, with raisins contain 1.4 times more Vitamin B2 than Cookies, peanut butter, commercially prepared, soft-type.
- Both Cookies, peanut butter, commercially prepared, soft-type and Cookies, oatmeal, with raisins provide similar amounts of Vitamin B1 and Vitamin B3 per 500 calories.
- 500 calories of Cookies, oatmeal, with raisins have insufficient amounts of Vitamin B9
- Both Cookies, peanut butter, commercially prepared, soft-type as well as Cookies, oatmeal, with raisins have insufficient amounts of Vitamin B5 and Vitamin B6 in 500 calories.
Comparing minerals per 500 calories for Cookies, peanut butter, commercially prepared, soft-type vs Cookies, oatmeal, with raisins:
- 500 kcal of Cookies, oatmeal, with raisins contain 1.8 times more Copper, 2.7 times more Iron, 1.9 times more Manganese, 1.4 times more Phosphorus and 1.4 times more Selenium than Cookies, peanut butter, commercially prepared, soft-type.
- Both Cookies, peanut butter, commercially prepared, soft-type and Cookies, oatmeal, with raisins contain similar levels of Sodium per 500 calories.
- 500 calories of Cookies, peanut butter, commercially prepared, soft-type lack sufficient amounts of Copper and Selenium
- Both Cookies, peanut butter, commercially prepared, soft-type as well as Cookies, oatmeal, with raisins lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Cookies, peanut butter, commercially prepared, soft-type have 1.5 times more Fat than Cookies, oatmeal, with raisins.
- While 500 kcal of Cookies, oatmeal, with raisins contain 6.8 times more Omega 3 and 1.3 times more Omega 6 than Cookies, peanut butter, commercially prepared, soft-type.
- Both Cookies, peanut butter, commercially prepared, soft-type and Cookies, oatmeal, with raisins offer comparable quantities of Energy, Saturated Fat, Carbohydrate and Protein per 500 calories.
- 500 calories of Cookies, peanut butter, commercially prepared, soft-type provide inadequate amounts of Omega 3
- Both Cookies, peanut butter, commercially prepared, soft-type as well as Cookies, oatmeal, with raisins provide inadequate amounts of Fiber in 500 calories.