Nutrient Comparison: Cookies, peanut butter, commercially prepared, soft-type VS Cookies, oatmeal, with raisins per 1 lb
Compare the macro and micronutrient content in 1 lb of Cookies, peanut butter, commercially prepared, soft-type versus 1 lb of Cookies, oatmeal, with raisins to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cookies, peanut butter, commercially prepared, soft-type vs Cookies, oatmeal, with raisins:
- 1 pound of Cookies, peanut butter, commercially prepared, soft-type has 1.9 times more Vitamin B9 than Cookies, oatmeal, with raisins.
- While 1 lb of Cookies, oatmeal, with raisins contains 1.3 times more Vitamin B2 and 2.5 times more Vitamin B6 than Cookies, peanut butter, commercially prepared, soft-type.
- Both Cookies, peanut butter, commercially prepared, soft-type and Cookies, oatmeal, with raisins provide similar amounts of Vitamin B1, Vitamin B3 and Vitamin B5 per one pound.
Comparing minerals per 1 pound for Cookies, peanut butter, commercially prepared, soft-type vs Cookies, oatmeal, with raisins:
- 1 lb of Cookies, oatmeal, with raisins contains 2.3 times more Calcium, 1.7 times more Copper, 2.6 times more Iron, 1.9 times more Manganese, 1.3 times more Phosphorus, 2.1 times more Potassium and 1.3 times more Selenium than Cookies, peanut butter, commercially prepared, soft-type.
- Both Cookies, peanut butter, commercially prepared, soft-type and Cookies, oatmeal, with raisins contain similar levels of Magnesium, Sodium and Zinc per one pound.
- 1 pound of Cookies, peanut butter, commercially prepared, soft-type lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cookies, peanut butter, commercially prepared, soft-type has 1.5 times more Fat than Cookies, oatmeal, with raisins.
- While 1 lb of Cookies, oatmeal, with raisins contains 6.6 times more Omega 3, 1.3 times more Omega 6 and 1.9 times more Fiber than Cookies, peanut butter, commercially prepared, soft-type.
- Both Cookies, peanut butter, commercially prepared, soft-type and Cookies, oatmeal, with raisins offer comparable quantities of Energy, Saturated Fat, Carbohydrate and Protein per one pound.