Comparing Nutrients in 7 ounces Cookies, peanut butter, commercially prepared, soft-type VS Cookies, oatmeal, with raisins

Macros Ratio

	Protein	Fat	Carbs
Cookies, peanut butter, commercially prepared, soft-type	4%	47%	49%
Cookies, oatmeal, with raisins	5%	32%	63%

Macro Nutrients

	Cookies, peanut butter, commercially prepared, soft-type	Cookies, oatmeal, with raisins	Recommended Dietary Allowance
Energy	31.3% 907kcal	30% 875kcal	2900kcal per day for Men 19-50 years
Fat	50% 48.4g	32.2% 31.3g	97g per day for Men 19-50 years
Saturated Fat	38% 12.2g	33.7% 10.8g	32g per day for Men 19-50 years
Omega 3	14% 0.22g	92% 1.48g	1.6g per day for Men 19-50 years
Omega 6	49.5% 8.42g	62.2% 10.6g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	NA	290mg per day for Men 19-50 years
Carbohydrate	88% 115g	105% 137g	130g per day for Men 19-50 years
Sugars	NA	91% 65.8g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	23% 16.6g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 11.7g	g per day for Men 19-50 years
Sucrose	NA	% 36g	g per day for Men 19-50 years
Fiber	8.88% 3.37g	17.2% 6.55g	38g per day for Men 19-50 years
Protein	18.8% 10.5g	20.8% 11.6g	56g per day for Men 19-50 years

Vitamins

	Cookies, peanut butter, commercially prepared, soft-type	Cookies, oatmeal, with raisins	Recommended Dietary Allowance
Vitamin A	0% 0μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	41% 0.49mg	46.5% 0.56mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	25% 0.33mg	33% 0.43mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	26.8% 4.3mg	25.7% 4.1mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	14.4% 0.72mg	15.8% 0.79mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	4.12% 0.054mg	10.4% 0.13mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	33.2% 133μg	17.4% 69.5μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	NA	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cookies, peanut butter, commercially prepared, soft-type	Cookies, oatmeal, with raisins	Recommended Dietary Allowance
Calcium	2.4% 24mg	5.56% 55.6mg	1000mg per day for Men 19-50 years
Copper	17.6% 0.16mg	30.6% 0.28mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	22% 1.77mg	57% 4.56mg	8mg per day for Men 19-50 years
Magnesium	15% 63.5mg	16% 67.5mg	420mg per day for Men 19-50 years
Manganese	37% 0.85mg	69% 1.6mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	24.7% 173mg	32.3% 226mg	700mg per day for Men 19-50 years
Potassium	6.25% 212mg	13.4% 456mg	3400mg per day for Men 19-50 years
Selenium	16% 8.73μg	21.3% 11.7μg	55μg per day for Men 19-50 years
Sodium	44.5% 667mg	42.6% 639mg	1500mg per day for Men 19-50 years
Zinc	9.92% 1.1mg	11.7% 1.3mg	11mg per day for Men 19-50 years
Water	0.62% 23g	0.43% 16g	3700g per day for Men 19-50 years

Nutrient Comparison: Cookies, peanut butter, commercially prepared, soft-type VS Cookies, oatmeal, with raisins per 7 oz

Compare the macro and micronutrient content in 7 oz of Cookies, peanut butter, commercially prepared, soft-type versus 7 oz of Cookies, oatmeal, with raisins to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Cookies, peanut butter, commercially prepared, soft-type vs Cookies, oatmeal, with raisins:

• 7 ounces of Cookies, peanut butter, commercially prepared, soft-type have 1.9 times more Vitamin B9 than Cookies, oatmeal, with raisins.
• While 7 oz of Cookies, oatmeal, with raisins contain 1.3 times more Vitamin B2 and 2.5 times more Vitamin B6 than Cookies, peanut butter, commercially prepared, soft-type.
• Both Cookies, peanut butter, commercially prepared, soft-type and Cookies, oatmeal, with raisins provide similar amounts of Vitamin B1, Vitamin B3 and Vitamin B5 per seven ounces.

Comparing minerals per 7 ounces for Cookies, peanut butter, commercially prepared, soft-type vs Cookies, oatmeal, with raisins:

• 7 oz of Cookies, oatmeal, with raisins contain 2.3 times more Calcium, 1.7 times more Copper, 2.6 times more Iron, 1.9 times more Manganese, 1.3 times more Phosphorus, 2.1 times more Potassium and 1.3 times more Selenium than Cookies, peanut butter, commercially prepared, soft-type.
• Both Cookies, peanut butter, commercially prepared, soft-type and Cookies, oatmeal, with raisins contain similar levels of Magnesium, Sodium and Zinc per seven ounces.
• 7 ounces of Cookies, peanut butter, commercially prepared, soft-type lack sufficient amounts of Calcium

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Cookies, peanut butter, commercially prepared, soft-type have 1.5 times more Fat than Cookies, oatmeal, with raisins.
• While 7 oz of Cookies, oatmeal, with raisins contain 6.6 times more Omega 3, 1.3 times more Omega 6 and 1.9 times more Fiber than Cookies, peanut butter, commercially prepared, soft-type.
• Both Cookies, peanut butter, commercially prepared, soft-type and Cookies, oatmeal, with raisins offer comparable quantities of Energy, Saturated Fat, Carbohydrate and Protein per seven ounces.