Lets compare vitamin content per 100 grams of Cookies, vanilla sandwich with creme filling vs Canned Kidney Beans:
Cookies, vanilla sandwich with creme filling have 2.3 times more Vitamin B1, 4.8 times more Vitamin B2, 6.5 times more Vitamin B3, 2.9 times more Vitamin B5, 1.4 times more Vitamin B9, 80 times more Vitamin E and 1.2 times more Vitamin K than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 4.1 times more Vitamin B6 and more Vitamin C than Cookies, vanilla sandwich with creme filling.
Both Cookies, vanilla sandwich with creme filling as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Cookies, vanilla sandwich with creme filling vs Canned Kidney Beans:
Cookies, vanilla sandwich with creme filling have 1.9 times more Iron, 1.7 times more Manganese, 3.3 times more Selenium and 1.3 times more Sodium than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 1.3 times more Calcium, 1.9 times more Magnesium, 2.6 times more Potassium and 35.5 times more Water than Cookies, vanilla sandwich with creme filling.
Both Cookies, vanilla sandwich with creme filling and Canned All Types Kidney Beans have similar amounts of Copper, Phosphorus and Zinc per 100 g.
Comparison of macro-nutrients per 100 grams:
Cookies, vanilla sandwich with creme filling have 5.8 times more Energy, 33.3 times more Fat, 21.1 times more Saturated Fat, 6.3 times more Omega 3, 66.1 times more Omega 6, 5 times more Carbohydrate and 21.2 times more Sugars than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 2.9 times more Fiber than Cookies, vanilla sandwich with creme filling.
Both Cookies, vanilla sandwich with creme filling and Canned All Types Kidney Beans have similar amounts of Protein per 100 g.
Both Cookies, vanilla sandwich with creme filling as well as Canned All Types Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.