Lets compare vitamin content per 100 grams of Cookies, vanilla sandwich with creme filling, reduced fat vs Canned Kidney Beans:
Cookies, vanilla sandwich with creme filling, reduced fat have 3.5 times more Vitamin B1, 5.3 times more Vitamin B2, 7.3 times more Vitamin B3, 2.6 times more Vitamin B9 and 65.5 times more Vitamin E than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 3 times more Vitamin B6, more Vitamin C and 1.6 times more Vitamin K than Cookies, vanilla sandwich with creme filling, reduced fat.
Both Cookies, vanilla sandwich with creme filling, reduced fat as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Cookies, vanilla sandwich with creme filling, reduced fat vs Canned Kidney Beans:
Cookies, vanilla sandwich with creme filling, reduced fat have 1.2 times more Calcium, 1.9 times more Iron and 19.6 times more Selenium than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 1.8 times more Copper, 2.3 times more Magnesium, 1.5 times more Phosphorus, 2.3 times more Potassium and 12.5 times more Water than Cookies, vanilla sandwich with creme filling, reduced fat.
Both Cookies, vanilla sandwich with creme filling, reduced fat and Canned All Types Kidney Beans have similar amounts of Sodium and Zinc per 100 g.
Comparison of macro-nutrients per 100 grams:
Cookies, vanilla sandwich with creme filling, reduced fat have 5 times more Energy, 17.4 times more Fat, 22.5 times more Saturated Fat, 10.3 times more Omega 6, 5.4 times more Carbohydrate and 20.3 times more Sugars than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 3.2 times more Omega 3, 2 times more Fiber and 1.3 times more Protein than Cookies, vanilla sandwich with creme filling, reduced fat.
Both Cookies, vanilla sandwich with creme filling, reduced fat as well as Canned All Types Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.