Lets compare vitamin content per 100 grams of Whole Yellow Corn Flour vs Florida Oranges:
Whole-grain Yellow Corn Flour has 2.5 times more Vitamin B1, 2 times more Vitamin B2, 4.8 times more Vitamin B3, 2.6 times more Vitamin B5, 7.3 times more Vitamin B6, 1.5 times more Vitamin B9 and 2.3 times more Vitamin E than Raw Florida Oranges.
While Raw Florida Oranges contain more Vitamin C than Whole-grain Yellow Corn Flour.
Both Whole-grain Yellow Corn Flour and Raw Florida Oranges have similar amounts of Vitamin A per 100 g.
Both Whole-grain Yellow Corn Flour as well as Raw Florida Oranges have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 g.
Comparing minerals per 100 grams for Whole Yellow Corn Flour vs Florida Oranges:
Whole-grain Yellow Corn Flour has 5.9 times more Copper, 26.4 times more Iron, 9.3 times more Magnesium, 19.2 times more Manganese, 22.7 times more Phosphorus, 1.9 times more Potassium, 30.8 times more Selenium and 21.6 times more Zinc than Raw Florida Oranges.
While Raw Florida Oranges contain 6.1 times more Calcium and 8 times more Water than Whole-grain Yellow Corn Flour.
Comparison of macro-nutrients per 100 grams:
Whole-grain Yellow Corn Flour has 7.8 times more Energy, 18.4 times more Fat, 21.7 times more Saturated Fat, 4.8 times more Omega 3, 55 times more Omega 6, 6.7 times more Carbohydrate, 3 times more Fiber and 9.9 times more Protein than Raw Florida Oranges.
While Raw Florida Oranges contain 14.3 times more Sugars than Whole-grain Yellow Corn Flour.
Both Whole-grain Yellow Corn Flour as well as Raw Florida Oranges have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.