Lets compare vitamin content per 100 grams of Degermed yellow Corn flour vs Frozen Chopped Broccoli:
Degermed yellow Corn flour has 1.4 times more Vitamin B1 and 5.7 times more Vitamin B3 than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 4.7 times more Vitamin A, 1.7 times more Vitamin B2, 5.4 times more Vitamin B5, 1.3 times more Vitamin B6, 1.4 times more Vitamin B9, more Vitamin C, 8.1 times more Vitamin E and 270.3 times more Vitamin K than Degermed yellow Corn flour.
Both Degermed yellow Corn flour as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Degermed yellow Corn flour vs Frozen Chopped Broccoli:
Degermed yellow Corn flour has 3.7 times more Copper and 2.9 times more Selenium than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 28 times more Calcium, 5.3 times more Manganese, 2.4 times more Potassium, 24 times more Sodium, 1.3 times more Zinc and 9.3 times more Water than Degermed yellow Corn flour.
Both Degermed yellow Corn flour and Frozen Chopped Broccoli, Unprepared have similar amounts of Iron, Magnesium and Phosphorus per 100 g.
Comparison of macro-nutrients per 100 grams:
Degermed yellow Corn flour has 14.4 times more Energy, 4.8 times more Fat, 21.7 times more Omega 6, 17.3 times more Carbohydrate and 2 times more Protein than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 4.8 times more Omega 3, 2.1 times more Sugars and 1.6 times more Fiber than Degermed yellow Corn flour.
Both Degermed yellow Corn flour as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.