Lets compare vitamin content per 100 grams of White Corn vs Cooked Ripe Red Tomatoes:
White Corn Grain has 10.7 times more Vitamin B1, 9.1 times more Vitamin B2, 6.8 times more Vitamin B3, 3.3 times more Vitamin B5 and 7.9 times more Vitamin B6 than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain more Vitamin A and more Vitamin C than White Corn Grain.
Both White Corn Grain as well as Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for White Corn vs Cooked Ripe Red Tomatoes:
White Corn Grain has 4.2 times more Copper, 4 times more Iron, 14.1 times more Magnesium, 4.6 times more Manganese, 7.5 times more Phosphorus, 1.3 times more Potassium, 31 times more Selenium, 3.2 times more Sodium and 15.8 times more Zinc than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 1.6 times more Calcium and 9.1 times more Water than White Corn Grain.
Comparison of macro-nutrients per 100 grams:
White Corn Grain has 20.3 times more Energy, 43.1 times more Fat, 44.5 times more Saturated Fat, 32.5 times more Omega 3, 49.9 times more Omega 6, 18.5 times more Carbohydrate and 9.9 times more Protein than Cooked Ripe Red Tomatoes.
Both White Corn Grain as well as Cooked Ripe Red Tomatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.