Lets compare vitamin content per 100 grams of White Enriched Degermed Cornmeal vs Boiled Carrots:
White Enriched Degermed Cornmeal has 8.3 times more Vitamin B1, 8.7 times more Vitamin B2, 7.7 times more Vitamin B3 and 14.9 times more Vitamin B9 than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain more Vitamin A, more Vitamin C, 8.6 times more Vitamin E and more Vitamin K than White Enriched Degermed Cornmeal.
Both White Enriched Degermed Cornmeal and Boiled and Drained Carrots have similar amounts of Vitamin B5 and Vitamin B6 per 100 g.
Both White Enriched Degermed Cornmeal as well as Boiled and Drained Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for White Enriched Degermed Cornmeal vs Boiled Carrots:
White Enriched Degermed Cornmeal has 4.5 times more Copper, 12.8 times more Iron, 3.2 times more Magnesium, 3.3 times more Phosphorus, 15 times more Selenium and 3.3 times more Zinc than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 10 times more Calcium, 1.7 times more Potassium, 8.3 times more Sodium and 8.1 times more Water than White Enriched Degermed Cornmeal.
Both White Enriched Degermed Cornmeal and Boiled and Drained Carrots have similar amounts of Manganese per 100 g.
Comparison of macro-nutrients per 100 grams:
White Enriched Degermed Cornmeal has 10.6 times more Energy, 9.7 times more Fat, 20 times more Omega 3, 9.3 times more Omega 6, 9.7 times more Carbohydrate, 1.3 times more Fiber and 9.4 times more Protein than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 2.1 times more Sugars than White Enriched Degermed Cornmeal.
Both White Enriched Degermed Cornmeal as well as Boiled and Drained Carrots have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 100 g.