Comparing Nutrients in 100 calories White Enriched Degermed CornmealVS Boiled Carrots
Weight per 100 calories
White Enriched Degermed Cornmeal
27g
Boiled Carrots
286g
White Enriched Degermed Cornmeal has 10.6 times more energy per 100g than Boiled Carrots. It has high energy density when compared to other foods. Boiled and Drained Carrots having low energy density.
Discover which food has more nutrients per 100 calories - White Enriched Degermed Cornmeal or Boiled Carrots?
White Enriched Degermed Cornmeal VS Boiled Carrots Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - White Enriched Degermed Cornmeal or Boiled Carrots?
Lets compare vitamin content per 100 calories of White Enriched Degermed Cornmeal vs Boiled Carrots:
100 calories of White Enriched Degermed Cornmeal have 1.4 times more Vitamin B9 than Boiled Carrots.
While 100 kcal of Boiled and Drained Carrots contain more Vitamin A, 1.3 times more Vitamin B1, 1.4 times more Vitamin B3, 10.2 times more Vitamin B5, 8.9 times more Vitamin B6, more Vitamin C, 90.7 times more Vitamin E and more Vitamin K than White Enriched Degermed Cornmeal.
Both White Enriched Degermed Cornmeal and Boiled Carrots provide similar amounts of Vitamin B2 per 100 calories.
100 calories of White Enriched Degermed Cornmeal have insufficient amounts of Vitamin A, Vitamin B5, Vitamin C, Vitamin E and Vitamin K
Both White Enriched Degermed Cornmeal as well as Boiled and Drained Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for White Enriched Degermed Cornmeal vs Boiled Carrots:
100 calories of White Enriched Degermed Cornmeal have 1.2 times more Iron and 1.4 times more Selenium than Boiled Carrots.
While 100 kcal of Boiled and Drained Carrots contain 105.7 times more Calcium, 2.4 times more Copper, 3.3 times more Magnesium, 9.4 times more Manganese, 3.2 times more Phosphorus, 17.5 times more Potassium, 87.6 times more Sodium, 3.2 times more Zinc and 85.3 times more Water than White Enriched Degermed Cornmeal.
100 calories of White Enriched Degermed Cornmeal lack sufficient amounts of Calcium, Potassium and Zinc
Comparison of macro-nutrients per 100 calories:
100 kcal of Boiled and Drained Carrots contain 22.7 times more Sugars and 8.1 times more Fiber than White Enriched Degermed Cornmeal.
Both White Enriched Degermed Cornmeal and Boiled Carrots offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
Both White Enriched Degermed Cornmeal as well as Boiled and Drained Carrots provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.