Lets compare vitamin content per 100 grams of Cornmeal, degermed, enriched, yellow vs Boiled Broccoli:
Cornmeal, degermed, enriched, yellow has 8.7 times more Vitamin B1, 3.1 times more Vitamin B2, 9 times more Vitamin B3 and 1.9 times more Vitamin B9 than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 7 times more Vitamin A, 2.6 times more Vitamin B5, more Vitamin C, 12.1 times more Vitamin E and more Vitamin K than Cornmeal, degermed, enriched, yellow.
Both Cornmeal, degermed, enriched, yellow and Boiled and Drained Broccoli have similar amounts of Vitamin B6 per 100 g.
Both Cornmeal, degermed, enriched, yellow as well as Boiled and Drained Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Cornmeal, degermed, enriched, yellow vs Boiled Broccoli:
Cornmeal, degermed, enriched, yellow has 1.2 times more Copper, 6.5 times more Iron, 1.5 times more Magnesium, 1.5 times more Phosphorus, 6.6 times more Selenium and 1.5 times more Zinc than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 13.3 times more Calcium, 2.1 times more Potassium, 5.9 times more Sodium and 8 times more Water than Cornmeal, degermed, enriched, yellow.
Both Cornmeal, degermed, enriched, yellow and Boiled and Drained Broccoli have similar amounts of Manganese per 100 g.
Comparison of macro-nutrients per 100 grams:
Cornmeal, degermed, enriched, yellow has 10.6 times more Energy, 4.3 times more Fat, 15.8 times more Omega 6, 11.1 times more Carbohydrate and 3 times more Protein than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 6 times more Omega 3 and 4.4 times more Fructose than Cornmeal, degermed, enriched, yellow.
Both Cornmeal, degermed, enriched, yellow and Boiled and Drained Broccoli have similar amounts of Sugars and Fiber per 100 g.
Both Cornmeal, degermed, enriched, yellow as well as Boiled and Drained Broccoli have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.