Lets compare vitamin content per 100 grams of Cornmeal, degermed, enriched, yellow vs Carrots:
Cornmeal, degermed, enriched, yellow has 8.3 times more Vitamin B1, 6.6 times more Vitamin B2, 5.1 times more Vitamin B3, 1.3 times more Vitamin B6 and 11 times more Vitamin B9 than Raw Carrots.
While Raw Carrots contain 75.9 times more Vitamin A, more Vitamin C, 5.5 times more Vitamin E and more Vitamin K than Cornmeal, degermed, enriched, yellow.
Both Cornmeal, degermed, enriched, yellow and Raw Carrots have similar amounts of Vitamin B5 per 100 g.
Both Cornmeal, degermed, enriched, yellow as well as Raw Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Cornmeal, degermed, enriched, yellow vs Carrots:
Cornmeal, degermed, enriched, yellow has 1.7 times more Copper, 14.5 times more Iron, 2.7 times more Magnesium, 1.2 times more Manganese, 2.8 times more Phosphorus, 105 times more Selenium and 2.8 times more Zinc than Raw Carrots.
While Raw Carrots contain 11 times more Calcium, 2.3 times more Potassium, 9.9 times more Sodium and 7.9 times more Water than Cornmeal, degermed, enriched, yellow.
Comparison of macro-nutrients per 100 grams:
Cornmeal, degermed, enriched, yellow has 9 times more Energy, 7.3 times more Fat, 10 times more Omega 3, 8.1 times more Omega 6, 8.3 times more Carbohydrate, 1.4 times more Fiber and 7.6 times more Protein than Raw Carrots.
While Raw Carrots contain 2.9 times more Sugars than Cornmeal, degermed, enriched, yellow.
Both Cornmeal, degermed, enriched, yellow as well as Raw Carrots have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 100 g.