Lets compare vitamin content per 100 grams of Cornmeal, degermed, enriched, yellow vs Cooked Ripe Red Tomatoes:
Cornmeal, degermed, enriched, yellow has 15.3 times more Vitamin B1, 17.4 times more Vitamin B2, 9.3 times more Vitamin B3, 1.9 times more Vitamin B5, 2.3 times more Vitamin B6 and 16.1 times more Vitamin B9 than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 2.2 times more Vitamin A, more Vitamin C, 4.7 times more Vitamin E and more Vitamin K than Cornmeal, degermed, enriched, yellow.
Both Cornmeal, degermed, enriched, yellow as well as Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Cornmeal, degermed, enriched, yellow vs Cooked Ripe Red Tomatoes:
Cornmeal, degermed, enriched, yellow has 6.4 times more Iron, 3.6 times more Magnesium, 1.7 times more Manganese, 3.5 times more Phosphorus, 21 times more Selenium and 4.7 times more Zinc than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 3.7 times more Calcium, 1.5 times more Potassium and 8.4 times more Water than Cornmeal, degermed, enriched, yellow.
Both Cornmeal, degermed, enriched, yellow and Cooked Ripe Red Tomatoes have similar amounts of Copper per 100 g.
Comparison of macro-nutrients per 100 grams:
Cornmeal, degermed, enriched, yellow has 20.6 times more Energy, 15.9 times more Fat, 10 times more Omega 3, 19.2 times more Omega 6, 19.8 times more Carbohydrate, 5.6 times more Fiber and 7.5 times more Protein than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 1.5 times more Sugars and 7.7 times more Fructose than Cornmeal, degermed, enriched, yellow.
Both Cornmeal, degermed, enriched, yellow as well as Cooked Ripe Red Tomatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.