Lets compare vitamin content per 100 grams of Cornmeal, yellow, self-rising, bolted, with wheat flour added, enriched vs Valencia Oranges:
Cornmeal, yellow, self-rising, bolted, with wheat flour added, enriched has 8.2 times more Vitamin B1, 10.8 times more Vitamin B2, 19 times more Vitamin B3, 1.5 times more Vitamin B5, 6.1 times more Vitamin B6 and 6.8 times more Vitamin B9 than Raw Valencia Oranges.
While Raw Valencia Oranges contain more Vitamin C than Cornmeal, yellow, self-rising, bolted, with wheat flour added, enriched.
Both Cornmeal, yellow, self-rising, bolted, with wheat flour added, enriched and Raw Valencia Oranges have similar amounts of Vitamin A per 100 g.
Both Cornmeal, yellow, self-rising, bolted, with wheat flour added, enriched as well as Raw Valencia Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Cornmeal, yellow, self-rising, bolted, with wheat flour added, enriched vs Valencia Oranges:
Cornmeal, yellow, self-rising, bolted, with wheat flour added, enriched has 7.5 times more Calcium, 3.8 times more Copper, 55 times more Iron, 5.4 times more Magnesium, 22.4 times more Manganese, 38.3 times more Phosphorus, more Sodium and 23.2 times more Zinc than Raw Valencia Oranges.
While Raw Valencia Oranges contain 8.4 times more Water than Cornmeal, yellow, self-rising, bolted, with wheat flour added, enriched.
Both Cornmeal, yellow, self-rising, bolted, with wheat flour added, enriched and Raw Valencia Oranges have similar amounts of Potassium per 100 g.
Comparison of macro-nutrients per 100 grams:
Cornmeal, yellow, self-rising, bolted, with wheat flour added, enriched has 7.1 times more Energy, 9.5 times more Fat, 11.4 times more Saturated Fat, 2.4 times more Omega 3, 28.6 times more Omega 6, 6.2 times more Carbohydrate, 2.5 times more Fiber and 8.1 times more Protein than Raw Valencia Oranges.
Both Cornmeal, yellow, self-rising, bolted, with wheat flour added, enriched as well as Raw Valencia Oranges have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.