Lets compare vitamin content per 100 grams of Cornstarch vs Navel Oranges:
Raw Navel Oranges contain more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C and more Vitamin E than Cornstarch.
Both Cornstarch as well as Raw Navel Oranges have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 g.
Comparing minerals per 100 grams for Cornstarch vs Navel Oranges:
Cornstarch has 1.3 times more Copper, 3.6 times more Iron, 1.8 times more Manganese and more Selenium than Raw Navel Oranges.
While Raw Navel Oranges contain 21.5 times more Calcium, 3.7 times more Magnesium, 1.8 times more Phosphorus, 55.3 times more Potassium and 10.3 times more Water than Cornstarch.
Both Cornstarch as well as Raw Navel Oranges have insufficient amounts of Zinc in 100 g.
Comparison of macro-nutrients per 100 grams:
Cornstarch has 7.8 times more Energy and 7.3 times more Carbohydrate than Raw Navel Oranges.
While Raw Navel Oranges contain more Sugars, 2.4 times more Fiber and 3.5 times more Protein than Cornstarch.
Both Cornstarch as well as Raw Navel Oranges have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.