Lets compare vitamin content per 100 grams of Cornstarch vs Cooked Ripe Red Tomatoes:
Cooked Ripe Red Tomatoes contain more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Cornstarch.
Both Cornstarch as well as Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Cornstarch vs Cooked Ripe Red Tomatoes:
Cornstarch has 5.6 times more Selenium than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 5.5 times more Calcium, 1.5 times more Copper, 1.4 times more Iron, 3 times more Magnesium, 2 times more Manganese, 2.2 times more Phosphorus, 72.7 times more Potassium, 2.3 times more Zinc and 11.3 times more Water than Cornstarch.
Comparison of macro-nutrients per 100 grams:
Cornstarch has 21.2 times more Energy, 22.8 times more Carbohydrate and 1.3 times more Fiber than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain more Sugars and 3.7 times more Protein than Cornstarch.
Both Cornstarch as well as Cooked Ripe Red Tomatoes have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.