Lets compare vitamin content per 100 grams of Cooked Couscous vs Roasted Almonds:
Dry Roasted Almonds contain 44.3 times more Vitamin B2, 3.7 times more Vitamin B3, 2.7 times more Vitamin B6, 3.7 times more Vitamin B9 and 183.8 times more Vitamin E than Cooked Couscous.
Both Cooked Couscous and Dry Roasted Almonds have similar amounts of Vitamin B1 and Vitamin B5 per 100 g.
Both Cooked Couscous as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 g.
Comparing minerals per 100 grams for Cooked Couscous vs Roasted Almonds:
Cooked Couscous have 13.8 times more Selenium and 30.1 times more Water than Dry Roasted Almonds.
While Dry Roasted Almonds contain 33.5 times more Calcium, 26.8 times more Copper, 9.8 times more Iron, 34.9 times more Magnesium, 26.6 times more Manganese, 21.4 times more Phosphorus, 12.3 times more Potassium and 12.7 times more Zinc than Cooked Couscous.
Comparison of macro-nutrients per 100 grams:
Dry Roasted Almonds contain 5.3 times more Energy, 328.4 times more Fat, 141.1 times more Saturated Fat, 215.8 times more Omega 6, 48.6 times more Sugars, 7.8 times more Fiber and 5.5 times more Protein than Cooked Couscous.
Both Cooked Couscous and Dry Roasted Almonds have similar amounts of Carbohydrate per 100 g.
Both Cooked Couscous as well as Dry Roasted Almonds have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 100 g.