Lets compare vitamin content per 100 grams of Boiled Catjang Cowpeas with Salt vs Canned Chickpeas Rinsed:
Boiled Catjang Cowpeas with Salt have 6.5 times more Vitamin B1, 3.1 times more Vitamin B2, 5.7 times more Vitamin B3 and 3.5 times more Vitamin B9 than Canned Chickpeas , Rinsed Solids.
While Canned Chickpeas , Rinsed Solids contain 1.3 times more Vitamin B6 than Boiled Catjang Cowpeas with Salt.
Both Boiled Catjang Cowpeas with Salt as well as Canned Chickpeas , Rinsed Solids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Catjang Cowpeas with Salt vs Canned Chickpeas Rinsed:
Boiled Catjang Cowpeas with Salt have 3.1 times more Iron, 4 times more Magnesium, 1.8 times more Phosphorus, 3.4 times more Potassium, 1.2 times more Sodium and 3.2 times more Zinc than Canned Chickpeas , Rinsed Solids.
While Canned Chickpeas , Rinsed Solids contain 1.7 times more Calcium and 1.7 times more Manganese than Boiled Catjang Cowpeas with Salt.
Both Boiled Catjang Cowpeas with Salt and Canned Chickpeas , Rinsed Solids have similar amounts of Copper, Selenium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled Catjang Cowpeas with Salt have 3.1 times more Omega 3 than Canned Chickpeas , Rinsed Solids.
While Canned Chickpeas , Rinsed Solids contain 3.5 times more Fat, 4.8 times more Omega 6 and 1.8 times more Fiber than Boiled Catjang Cowpeas with Salt.
Both Boiled Catjang Cowpeas with Salt and Canned Chickpeas , Rinsed Solids have similar amounts of Energy, Carbohydrate and Protein per 100 g.
Both Boiled Catjang Cowpeas with Salt as well as Canned Chickpeas , Rinsed Solids have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.