Lets compare vitamin content per 100 grams of Boiled Catjang Cowpeas with Salt vs Almonds:
Boiled Catjang Cowpeas with Salt have 3.2 times more Vitamin B9 than Almonds.
While Almonds contain 1.3 times more Vitamin B1, 24.7 times more Vitamin B2, 5.1 times more Vitamin B3 and 1.5 times more Vitamin B6 than Boiled Catjang Cowpeas with Salt.
Both Boiled Catjang Cowpeas with Salt and Almonds have similar amounts of Vitamin B5 per 100 g.
Both Boiled Catjang Cowpeas with Salt as well as Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Catjang Cowpeas with Salt vs Almonds:
Boiled Catjang Cowpeas with Salt have 255 times more Sodium and 15.8 times more Water than Almonds.
While Almonds contain 10.3 times more Calcium, 3.8 times more Copper, 2.8 times more Magnesium, 4.6 times more Manganese, 3.4 times more Phosphorus, 2 times more Potassium, 1.6 times more Selenium and 1.7 times more Zinc than Boiled Catjang Cowpeas with Salt.
Both Boiled Catjang Cowpeas with Salt and Almonds have similar amounts of Iron per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled Catjang Cowpeas with Salt have 37 times more Omega 3 than Almonds.
While Almonds contain 4.9 times more Energy, 70.3 times more Fat, 20.6 times more Saturated Fat, 64.2 times more Omega 6, 3.5 times more Fiber and 2.6 times more Protein than Boiled Catjang Cowpeas with Salt.
Both Boiled Catjang Cowpeas with Salt and Almonds have similar amounts of Carbohydrate per 100 g.
Both Boiled Catjang Cowpeas with Salt as well as Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.