Lets compare vitamin content per 100 grams of Boiled Catjang Cowpeas vs Boiled Kidney Beans:
Boiled Catjang Cowpeas have 1.2 times more Vitamin B3 and 1.8 times more Vitamin B5 than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 1.3 times more Vitamin B2, 1.3 times more Vitamin B6 and 3 times more Vitamin C than Boiled Catjang Cowpeas.
Both Boiled Catjang Cowpeas and Boiled All Types Kidney Beans have similar amounts of Vitamin B1 and Vitamin B9 per 100 g.
Both Boiled Catjang Cowpeas as well as Boiled All Types Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Catjang Cowpeas vs Boiled Kidney Beans:
Boiled Catjang Cowpeas have 1.3 times more Copper, 1.4 times more Iron, 2.3 times more Magnesium, 2.3 times more Selenium, 19 times more Sodium and 1.9 times more Zinc than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 1.3 times more Calcium than Boiled Catjang Cowpeas.
Both Boiled Catjang Cowpeas and Boiled All Types Kidney Beans have similar amounts of Manganese, Phosphorus, Potassium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled Catjang Cowpeas have 1.8 times more Omega 6 than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 1.5 times more Omega 3 and 1.8 times more Fiber than Boiled Catjang Cowpeas.
Both Boiled Catjang Cowpeas and Boiled All Types Kidney Beans have similar amounts of Energy, Carbohydrate and Protein per 100 g.
Both Boiled Catjang Cowpeas as well as Boiled All Types Kidney Beans have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.