Lets compare vitamin content per 100 grams of Boiled Catjang Cowpeas vs Canned Kidney Beans:
Boiled Catjang Cowpeas have 1.4 times more Vitamin B1, 1.7 times more Vitamin B3, 2.8 times more Vitamin B5, 1.2 times more Vitamin B6 and 3.9 times more Vitamin B9 than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 3 times more Vitamin C than Boiled Catjang Cowpeas.
Both Boiled Catjang Cowpeas and Canned All Types Kidney Beans have similar amounts of Vitamin B2 per 100 g.
Both Boiled Catjang Cowpeas as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Catjang Cowpeas vs Canned Kidney Beans:
Boiled Catjang Cowpeas have 2 times more Copper, 2.6 times more Iron, 3.6 times more Magnesium, 2.8 times more Manganese, 1.6 times more Phosphorus, 1.6 times more Potassium, 2.8 times more Selenium and 4.1 times more Zinc than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 1.3 times more Calcium and 15.6 times more Sodium than Boiled Catjang Cowpeas.
Both Boiled Catjang Cowpeas and Canned All Types Kidney Beans have similar amounts of Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled Catjang Cowpeas have 1.4 times more Energy, 1.4 times more Omega 3, 1.8 times more Omega 6, 1.4 times more Carbohydrate and 1.6 times more Protein than Canned All Types Kidney Beans.
Both Boiled Catjang Cowpeas and Canned All Types Kidney Beans have similar amounts of Fiber per 100 g.
Both Boiled Catjang Cowpeas as well as Canned All Types Kidney Beans have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.